Sound Baths - Supporting Health Through Sound Vibration
Experience the deep relaxation induced by sound therapy at a sound bath session near you. Hosted by gong-maker Barry Mason and his partner Lina Lotto in celebration of World Wellness Weekend.
The Healing Power of Breath: Harnessing the Benefits of Conscious Breathing
Conscious breathing takes respiration to a new level that has the potential to improve our overall health. On the SenSpa blog, we discover the benefits of conscious breathing.
Menopause & Self-Care: The Benefits of Spa Therapies
With bookings now open for our 'Moments for Me' Menopause Spa Day and Treatment, we're taking a deeper dive into menopause and self-care, plus the benefit of spa therapies on women's minds, bodies and souls during this transformative phase of life.
How Can Mindfulness Influence Your Skin's Appearance?
Focusing more on your state of mind is the key to long-term skin success.