- SPA DAYS
- EXPLORE SENSPA
- SPA BREAKS
- SPECIAL OFFERS
Embrace our SenSpa classes to balance mind, body and soul.
With an exclusive selection of classes available with a SenSpa health club and gym membership, you can enhance every aspect of your physical and mental fitness. From high-energy sessions such as circuit training, Body Pump or Zumba to the calming movements of Yoga, meditation and Pilates to calm, tone and tighten - you’re not short of options. Choose from 25 inclusive classes per week from the list below, or download a membership pack to find out more.
'The Senspa is like a second home to me!' - Suzanne, SenSpa Member
We have recently secured the services of a swimming instructor so if you are interested in improving your technique, speak to a member of the reception team to book or call 01590 623551
A water based workout for all abilities.
A great way to calm down and de stress, with deep breathing techniques and gentle stretches.
A cardiovascular workout using various dance styles, high and low impact moves and varying levels of intensity and choreography.
A class combining high repetition weight training with aerobic conditioning, BodyPump is excellent for increasing lean body mass, improving muscle tone and definition and helping to lose weight.
Body sculpting exercises and high energy cardio work to Latin infused Zumba moves with light weight, maraca-like toning sticks all combine in this class to create a calorie burning, strength training dance fitness party that will sculpt your body naturally in a fun way.
Body Balance (*)
Combining principles such as controlled breathing, concentration, flexibility and strength from the practices of Yoga, Pilates and Feldenkrais, Body Balance is an holistic workout that brings the body, mind and soul into a state of balance and harmony. This class will not run on the first Thursday of the month.
Interludes is a break from what you are doing – a “breathing space” – where conscious breathing techniques used in meditation help induce calm and, with a little practise and support, help you to begin to manage your emotions.
Covering breathing, posture, stretching and relaxing to help bring awareness and balance to the mind, body and soul.
A Latin inspired dance fitness class that is exhilarating, effective and easy to follow. Zumba incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba and flamenco.
Tai Chi combines deep breathing and relaxation with a series of postures that flow smoothly from one to the next, helping to improve balance and flexability, as well as promoting better sleep and reducing anxiety.
Moving from station to station, a variety of exercises are used to strengthen the cardio vascular system and improve muscular strength and endurance.
Using flowing movements, controlled breathing and concentration, Pilates helps you develop strength, flexibility, posture and endurance without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation; Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. This class is only for those who have done Pilates before.
Pilates Orientation (**)
On the first Thursday of the month, this class will run if there is space available in the beginners class and if requested (SPEAK TO A MEMBER OF THE FITNESS STAFF) to get you up to speed to join in the beginners class.
As for the intermediate class but aimed at beginners.
A Circuit based class including Cardiovascular and weight training exercises that will get you fit for the Ski Season.
Using the fit balls, a series of exercise are used to mobilise the joints and tone the muscles; especially good for abdominals.
'I find the staff freindly and easy going and the general atmosphere welcoming, I am very pleased that I joined and look forward to my second year as a member' - Tony, SenSpa Member
Come Have A Look Around
For a tour of the facilities or for more information on membership, please speak to one of our fitness team on 01590 625208 or contact SenSpa Operations Manager Sean Hincks at: Sean.firstname.lastname@example.org