Healthy Hydrotherapy
A trip to Senspa is vital for your health; and just what you’ve been waiting to hear.
Hydrotherapy can revitalise, relax and improve your health. The application of hot and cold water is a hugely effective treatment for pain, illness and stress so you will be delighted to know that an indulgent day of luxurious hydrotherapy is more beneficial than you may think.Hydrotherapy has been practised for hundreds of years, stemming from the traditional use of naturally heated mineral springs. Since then it has been modernised a little but still keeps to the same simple principle; to always follow hot with cold and then to repeat.
Warm water has a soothing effect on the muscles; it calms the nervous system and helps the release of our natural pain-busting endorphins therefore reducing pain. This process for relaxing the muscles is an ideal therapy for anyone with stiff joints, achy muscles or arthritis sufferers.Cold water is a fantastic circulation booster and a great way to tone the body so with the rule of hydrotherapy in mind, always follow hot with cold to get the most out of your day of therapy.
Hydrotherapy is also very helpful in the detoxification process as the repetition of hot and cold speeds up the process of elimination of waste toxins from the body; a key reason why it is always important to hydrate before and after your session.
The benefits of hydrotherapy must be music to your ears because now you know you can enjoy Senspa’s five star spa with even more excitement, knowing that you can de-stress and battle those aches and pains in luxury and experience five star treatments all in one place.