Strength Training and Body Sculpting | 60 Mins | £40
Whether it’s with machines, free weights, resistance bands or just your own body weight, your personal trainer will work with you to help you achieve your goals.
To make a booking, please call reservations on 01590 624467.
Who is it suitable for?
- Improves your ability to do everyday activities and your balance and stability.
- Decreases your risk of osteoporosis
- Reduces blood pressure
- Increases your calorie burn.
Recommended treatments and products
Not suitable for
- Anyone who has had recent surgery