This comprehensive one day programme held at SenSpa includes a morning seminar with a Stress Management Society expert and is designed to inform, educate and empower you to excel under pressure.

Your morning focuses on giving you the knowledge you need to recognise the telltale symptoms of stress. You will learn tips, tricks and techniques to stop stress in its tracks. Those who attend come away with inspiring, powerful tools and a way forward that fosters and ensures a fulfilling work/life balance.

Your afternoon is dedicated to inner awareness and balance of body, mind and spirit. You will experience SenSpa’s award winning spa facilities, therapeutic treatments and healthy cuisine. As your day concludes, you will return home with a mind, body and spirit vibrating with renewed energy and vitality. You will feel rested and resilient again.

What’s special about this course?

This seminar is delivered by the Stress Management Society (SMS) who are a leading authority on stress recognition and management in the UK. SMS is one of the most renowned resources for information, advice, support and guidance for stress and wellbeing. SMS’s clients include Allianz Insurance, City of London, Shell, NHS, The Home Office, The Football Association, Hackney Council, ITV and many others.

Tell me more about The Stress Management Day
Click here for more information on the Stress Management Day

Click here to download Stress Management PDF leaflet

To book a place on one of our Stress Management Seminars, please call 01590 625217

Click here to have a look at some practical techniques for Travel Meditation