The Taste of Thai in the new forest
Indulge in delicious Thai cuisine in a unique and tranquil restauarnt.
As you approach the Zen Garden Thai Restaurant, you will instantly find yourself cast away into an exotic world of flavour, spice and tranquillity. Close your eyes
and inhale the fragrance of aromatic spices, listen to the chime of the soothing Thai music and enjoy the heavenly taste of lemongrass, kaffir lime and chilli.
The Zen Garden Thai Restaurant offers some of the best Thai food in Hampshire and is open to non-residents as well as spa guests. Located in the New Forest, it is definitely worth the short trip if you are searching for a Thai Restaurant in Lymington or Southampton. Our ethical food policy means our Thai chefs serve authentic Thai food using organic, free range and local ingredients as far as possible.
To make a booking Tel: 01590 625219 or
The Thai palace inspired gold murals, bamboo ceiling and serene Zen garden create a tranquil and calming atmosphere, the ideal setting to enjoy a relaxing meal. The Thai chefs have created an impressive menu which offers a range of dishes to cater for different tastes and levels of spice so you are sure to find something which suits your palette.
So whether you visit the Zen Garden Restaurant for a delicious spa lunch, a three course dinner or just a freshly made smoothie, you will find the atmosphere relaxing and friendly.
A La Carte
Zen Garden Restaurant New Forest
Served 7pm - 9.30pm
Zen Garden Vegetarian
Vegetarian Main Course
Noodle and Rice Dishes
Fish & Seafood
To make a booking Tel: 01590 625219 or
The Zen Garden Restaurant at SenSpa Lyndhurst Road, Brockenhurst, SO42 7RH
V- Suitable for vegetarians | N Contains nuts
GF - These dishes can be prepared to suit a gluten free diet please advise.
In compliance with the EU Food Information for customers Regulation, we have a comprehensive list of all of the dishes/foods and drinks available throughout the hotel which highlights the 14 key allergens if present. This guidance document is readily available from any member of our team upon request. It is important that you tell us of any known Allergies, intolerances or restrictions so we can be sure to adjust our dishes and systems of work accordingly. If you are in any doubt or would like to discuss this further, we encourage you to speak to a member of the team.
Ingredients of dishes are not all listed. Some of the dishes on our menu may contain nuts, seed or other allergens. If you have an allergy or intolerance to any food please let us know. We cannot guarantee that food products do not contain nuts or nut derivatives. Fish sauce is used in most traditional Thai dishes, we therefore cannot guarantee that any of our dishes are completely free from fish or seafood
Prosecco brut argeo, ruggeri £7 (125ml) | £32 (175ml)
tiny bubbles • fresh green apple • long, crisp finish
Pinot nero rosé vs, ruggeri £8 (125ml) | £35 (175ml)
dry • ripe cranberry fruit intensity • crisp finish
Laurent Perrier brut £12 (125ml) | £58 (175ml)
mature style • hints of citrus fruit • balanced palate
Viura, campo nuevo £3.50 (125ml) | £4.80 (175ml) | £20 (Bottle)
apples • smooth and dry • delicate
Pinot grigio, mandrarossa £4 (125ml) | £5.50 (175ml) | £23 (Bottle)
tropical fruit • soft and fresh • long finish
Petit chenin, ken forrester £4.50 (125ml) | £6.20 (175ml) | £25 (Bottle)
South Africa [13.5%]
youthful fresh • quince and pear drop flavours • grapefruit
Organic torrontes, eco £4.80 (125ml) | £6.50 (175ml) | £26 (Bottle)
crispy and smooth • aromas of white flowers • citrus notes
Organic sauvignon blanc, soleus £28 (Bottle)
medium bodied • herbaceous characters • gooseberry notes
Picpoul de pinet, domaine roquemolière £30 (Bottle)
light and aromatic • floral • lime and lemon
Sutherland riesling, thelema £32 (Bottle)
south africa [13%]
fragrant • orange blossom and lime character • long finish
Hand picked gewurztraminer, skillogalee £35 (Bottle)
passionfruit • floral • dry
Garnacha rose, campo nuevo £3.50 (125ml) | £4.80 (175ml) | £20 (Bottle)
ripe red fruit • white spice • crisp
Zinfandel rosé, de gras £4.20 (125ml) | £5.80 (175ml) | £24 (Bottle)
pink grapefruit and honey • hints of spice • fresh and lingering
Comte de provence rosé, la vidaubanaise £27 (Bottle)
refreshing and smooth • wild strawberries • moreish finish
Tempranillo, campo nuevo £3.50 (125ml) | £4.80 (175ml) | £20 (Bottle)
red fruit and raspberries • hints of truffles • full bodied
Montepulciano d'abruzzo, £4 (125ml) | £5.50 (175ml) | £23 (Bottle)
umani ronchi italy [13%]
medium bodied • finely textured structure • ripe, plummy fruit
Petit pinotage, ken forrester £4.50 (125ml) | £6.20 (175ml) | £25 (Bottle)
south africa [14%]
spicy mulberries • plum pudding and cherries • hints of smoky bacon
Organic malbec, eco £4.80 (125ml) | £6.50 (175ml) | £26 (Bottle)
blackberries and plums • velvety texture • long length
Organic merlot, soleus £28 (Bottle)
finely structured • blackberry • wood spice and a hint of vanilla
Pinot noir, madfish £30 (Bottle)
slippery and silky • cherry and spice • mushroom and earthy nuances
To make a booking, call 01590 624467 or
All Day Menu
Zen Garden - All Day Menu
Drinks served 10am - 7pm
Food served 12pm - 7pm
Spring Green London
All the dishes on the Spring Green menu are free from wheat, cow dairy & refined sugar.
Spring Green Super Beetroot Burger | £10
with Sweet Potato Fries, Pink Slaw & Green Leaves
Sweet Potato contains high levels of hyaluronic acid which is amazing for the skin. The nitrates in beetroot help keep blood flowing freely to the surface of your skin.
Create Your Own Nutrient Rich Salad
1. Choose Your Base
Botanical Garden Salad
Kale, Broccoli, Sugar Snaps, Baby Spinach, Sunflower Seeds, Peas & Quinoa topped with Red Amaranth Sunflower Seeds are high in Vitamin E which is beneficial to your skin.
Eat the Rainbow Salad
Courgetti, Carrots, Alfalfa Sprouts, Cubes of Roasted Squash & Beetroot, Tomatoes & Pea Shoots
Beetroot is great for detoxification of the liver.
2. Choose Your Dressing
Lime & Tahini
Classic Dijon with Bee Pollen
3. Choose Your Dip
Herb & Coconut Mayo
Green Goodness Avocado
3. Choose Your Topping
Doorstep Sandwiches | £9
Served on your choice of Brown or White bread with vegetable crisps, salad and Coleslaw.
Please choose from the selection below:
Baked Ham, Loose hanger Hampshire Rose Cheese & Tomato Chutney
Roast Beef, Horseradish Mayonnaise & Rocket Salad
Tuna Mayonnaise, Spring Onion & Gherkin
Smoked Organic Salmon, Cream Cheese & Cucumber
Prawns in Mary Rose Sauce & Iceberg Lettuce
Free Range Egg Mayonnaise & Mustard Cress
Cheddar Cheese & Pickle
Chef's All Day Menu
Earl Grey is one of the most widely drunk teas in the world. Its distinct flavour is a result of combining high quality Chinese black tea and oil of bergamot, originally used to protect the flavour from mould and tar during long sea voyages. This beautifully scented tea with its flowery and citrusy flavour remains the embodiment of the finest English tea.
Camellia’s Welcome Tea
Camellia’s Welcome Tea is an uplifting and refreshing blend of delicate white tea leaves, luscious apricot pieces and fine jasmine tea which combine wonderfully to produce a delicate tea that will awaken all your senses. This subtly sweet and refreshing tea is filled with all the healthy anti-oxidant goodness that only white and green tea can offer. This unique house blend is not only a marvel for the senses with its fruity aroma, but also visually beautiful with elegant yellow rose buds, pretty cornflowers and exotic mullein flowers.
This is a delicious refreshing tea with a kick! Japanese Sencha green tea is combined with lemon peel and lemongrass to produce a wonderfully zesty green tea, which makes this a must for any green tea enthusiast.
The perfect tea for chocoholics... the flavour of chocolate without all the calories! A mix of Chinese and Ceylon black tea blended with dried cocoa and chocolate chips producing a wonderfully traditional black tea flavour with a hint of chocolate undertones. Each cup of chocolate tea has circa 30 calories so it’s a healthy “chocolate” choice.
A playful and radiant blend of whole rose buds with elements of ginger and soft liquorice that create a wonderful herbal infusion leaving a warming and floral sweetness in your mouth. The rose buds provide a youthful sweetness to the soft liquor of the cup, which dance above the warmth of the ginger, whilst allowing the spiciness of the liquorice to linger in the palate. This bright amber infusion will awaken your senses and rejuvenate the body!
Very Berry Tea
This is a truly delicious and refreshing fruit infusion, which contains a variety of dried berries, which combine to develop a deep red infusion with a sweet and fruity aroma and taste - a must for all berry lovers! It can also be served as a delicious iced tea.
Sleep Well Tea (GOLD Taste award winning tea)
This is a delightful, soothing herbal infusion created using herbs believed to ease insomnia and promote a restful night’s sleep in combination with a healthy diet and exercise. The infusion contains a delicious blend of chamomile, lemon verbena and spearmint that combine to produce a subtly sweet floral infusion with delicate spicy and herbal undertones.
We only use Fair Trade and organic coffee
Wonderful Smoothies | £5.95
Healthy Crush |£4.95
A choice of refreshing and low sugar drinks.
Indulgent Ice Cream Shakes | £5.95
Chocolate, Hazelnut & Banana
Herbal Infusions & Teas | £3
Spa Day Pamper Menu
Spa Day Pamper Menu
if you are having a spa day at SenSpa, we have created an exclusive menu just for you, featuring all our favourite Thai dishes.
Pork and prawn dumpling with sweet potato steamed and topped with crispy red onion served with plum and soy sauce.
Spring Rolls (V)
Spring rolls stuffed with mixed vegetables and glass noodles served with plum sauce.
Kai Satay (N)
Chicken satay. Marinated chicken on skewered served with cashew nut sauce.
Larb Hed (V) (GF)
Mushroom salad. Spicy New Forest mushrooms flavoured with fresh mint leaves and coriander with crushed roasted rice.
Par Goong (GF)
Prawn salad. Mixed salad with lemon grass, red onion, kaffir lime leave and coriander, tomato and mint coated with a spicy dressing.
Som Tum (N) (V) (GF)
Papaya salad. Shredded green papaya with cherry tomatoes, green beans chili Thai dressing and cashew nuts.
Kai Phad Med Mung (GF)
Chicken with cashew nuts. Sautéed chicken with vegetables, sweet chili sauce and cashew nuts
Phad Krapow Phed Yang (GF)
Roasted duck with basil leaves. Stir-fried roasted duck with chili, garlic and Thai holly basil leaves.
Gaeng Khiew Wan Kai (GF)
Chicken Green Curry cooked in coconut milk with aubergine, courgettes, bell peppers, basil and kaffir lime.
Pla Krapong Nueng Manow (GF)
Steamed sea bass with pak choi and lemon chilli dressing.
Phad Thai (N) (GF)
Chicken phad Thai. Thai style wok fried noodles with chicken and egg, Thai special sauce and bean sprouts, served with ground cashew nuts.
Phol Lamai Ruam £6.95
Mixed Seasonal Fresh Fruit
Kluang Bord Chee £6.70
Banana with Coconut cream and Sesame seeds
Ice Tim (N) £6.95
Selection of ice creams or sorbet.
Ice cream - vanilla, toffee, chocolate, strawberry, green tea
Sorbet – lemon, passionfruit, mango, orange, champagne
To book your spa day at SenSpa or to book a table at the restauarnt, call 01590 624467. Alternatively, reservations can be made online:
Breakfast - from 8am to 10am
Lunch - 12pm to 2.30pm
Dinner - 7pm to 9.30pm
Smoothies, tea and coffee - from 8am to 6pm
Sandwiches, scones and cakes - from 12pm to 5.30pm
Afternoon Tea - 2.30pm-5.30pm
The Zen Garden welcomes residents of Careys Manor Hotel and SenSpa and non-residents alike. Booking for Lunch or Dinner at The Zen Garden restaurant is recommended to avoid disappointment. Guest are invited to dress casually and comfortably for lunch but a smart/casual dress code is requested at dinner. No children under the age of 16 are permitted at lunch and under the age of 12 at dinner.