From fitness classes and Reiki treatments to the Alphasphere Deluxe, SenSpa are experts in wellness.
SenSpa’s therapists have accumulated years of experience in the fields of massage and complementary therapies. Inspired by both Eastern and Western medicinal and wellbeing practice, we have put together a range of wellness treatments and fitness classes to help improve the overall health of your mind and body.
We offer health assessments such as heart and cholesterol checks as well as core stability, strength training and conditioning to improve your body's vigour. Choose Reiki treatment for stress reduction or a unique sensory experience in the Alphasphere Deluxe for a holistic journey of inspiration, relaxation and rejuvenation.
Booking a Senspa Treatment is reassuringly simple.
Just click on one of the options below for more information and then simply click on the Book Now button.
For people who want to relax, strengthen their physical and psychological equilibrium and enhance their perceptions, whilst enjoying sensory pleasure.
Gentle and profoundly relaixing, Reiki increase your overall sense of wellbeing by bringing a sense of peace which balance and creates harmony in the body and mind.
Strength Training and Body Sculpting
Building muscle strength will improve your ability to do everyday activities.
Cardiovascular Fitness & Conditioning
With cardiovascular fitness and conditioning you will feel more energised.
Core Stability and Abdominal Strength
Increase your core stability and abdominal strength to relieve ailments like back pain.
A personal training session is a great way to start an exercise programme.
Rhassoul Mud Treatment
This is the perfect treatment if you want to relax with a friend or partner. Apply Rhassoul over your body, face and hair and relax in your private steam chamber.
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“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.