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5 Health Benefits of Avocado

15th Mar 2016

Like it or loathe it, the Avocado is wonderful in so many ways. If you’re not a fan of the taste of this superfood have no fear, you can reap the health benefits in other ways.

1. They're Full Of Fatty Goodness

Firstly yes, they do contain a generous amount of fat however this is GOOD fat (it does exist) and some of its health properties include vitamin C, B5, B6 and E as well as potassium. The fruit is also low in cholesterol and sodium and makes the perfect carb-substitute in your diet.

2. They're Great For Your Diet

Whether you’re looking to lose weight or just maintain a healthy diet, this green little fruit is your friend. Avocados are high in fibre which can help aid weight loss and improve metabolic health. With heart disease becoming one of the world’s most common causes of death it’s time to take action and adding Avocados to your diet will contribute towards a better cardiovascular health.

3. They're Fabulous For Your Skin

As an antioxidant, avocados hydrate and moisturise to relieve dry and irritated skin. Try the Citrus & Kale Potent C&E Masque from Éminence to integrate Avocado into your skincare regime.

4. They'll Help You Get Luscious Locks

As avocados are rich in essential fatty acids and oils they can help to deeply nourish and moisturise the hair. 

5. They'll Help you See

The carotenoid lutein found in avocado will protect your sight again cataracts and macular degeneration. This will help you see well, for longer.


Still need convincing? How about booking our Eminence Repair & Protect facial to see some of the Avocado benefits for yourself.

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Five Health Benefits of Avacado

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