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Faking It - How is your relationship with sleep?

1st Jun 2020

Getting a good night’s sleep is one of the best things you can do for your health, so we caught up with Millbrook Beds to find out how to get the best night's sleep you've had in ages...

Look up the definition of sleep, and you’ll most likely come across a description of sleep as a ‘naturally occurring condition or state’. But isn’t it funny how, for some people, sleep can feel anything but natural these days...but is sleep something we can get away with faking?

Our bodies have a natural instinct for respite and a primitive need to restore ourselves following the daily exertion of our bodies and minds. But in our modern lives this need is often masked by stimulants, or our body’s natural rhythm is denied by working patterns, or positive sleep habits are eroded by the demands of parenting young children and - before we know it - sleep doesn’t seem to come so naturally anymore.

regime

To make matters worse, our next step is often to turn to off-the-shelf artificial sleep remedies. From sleep apps or videos that trick our brains into falling asleep to alcohol or sleeping pills as a chemical override. If we’re not careful, all sleep remedies do is smokescreen the true cause of our poor sleep and invite the question: at what point does unnatural sleep followed by artificial remedies mean that our sleep can no longer be defined as a ‘naturally occurring state’?

If your relationship with your sleep is feeling anything but natural these days, it’s time to stop faking it. In the majority of cases sleep problems relate to our lifestyle or a poor sleeping environment. The former can take time and commitment to change, the latter is a much easier fix but, in either case, ignoring sleep problems can come at a cost to your short term wellbeing and your long term health.

Alarm-clock

Sleep and wellbeing are symbiotic: maintaining a natural balance in your mental, physical and emotional wellbeing becomes very difficult very quickly if we’re sleep deprived. More worrying still is that the health implications of long-term sleep deprivation are becoming ever-clearer through an ever-increasing volume of research that relate poor sleep to higher risk of serious medical conditions including obesity, diabetes and heart disease.

So, because there’s no faking it when it comes to sleep, here at Millbrook Beds our luxurious mattresses and beds are designed to encourage natural sleep which is wny Careys Manor Hotel & SenSpa chose our beds for their guest bedroom.

Traditionally handmade on the edge of the New Forest using craftsmanship techniques, our luxury pocket sprung mattresses are made using some of the finest natural fillings to create a naturally sumptuous sleeping surface that is breathable and free of chemicals to guarantee you the best night's sleep.


Visit the Milbrook Beds website to find out more about their locally handcrafted selection of beds and to view a list of retailers offering home delivery.

Find out more

Faking It | Sleeptember Blog by Millbrook

Gallery

Click on any image below to view some of the highlights of our award winning facilities.

Thai Tranquillity | SenSpa at Careys Manor Hydrotherapy Pool | SenSpa at Careys Manor Relax Poolside | SenSpa at Careys Manor Royal Thai Massage | SenSpa at Careys Manor Hotel Alphasphere Deluxe | SenSpa at Careys Manor

  • “The only thing missing from this otherwise authentic experience, is the jet lag”.

    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"

    Suzanne

  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."

    Cosmopolitan

  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

  • "We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

Our Awards & Accreditations

SenSpa-Awards-2019