A great spa taster or the perfect evening indulgence with friends and loved ones – the Twilight Spa experience.

Perfect for the dedicated spa-goer who's busy by day or for mums in need of relaxation, a twilight spa session is the ideal solution if you want to dip into the spa-world before bed and it's guaranteed to give you a great night's sleep too!

It goes without saying that visiting a spa is a fantastic way to relax and de-stress. A visit to SenSpa offers a great opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’. Allowing yourself this time to wind down and relax has so many additional benefits, such as a clear mind, increased productivity and a good night's sleep.

When we are feeling stressed, sleep is often one of the first things affected. At one time or another we’ve all probably struggled to drop off and found ourselves awake at 'silly o'clock' mulling over our to-do list. According to Michael J Breus aka The Sleep Doctor it is not uncommon for anxiety to affect your sleep in different ways:

“Anxiety causes racing thoughts, making it difficult to quiet the mind. It can contribute to heightened, intense emotions, including intrusive fear and a sense of being overwhelmed. Stress and anxiety lead to physical tension throughout the body. Under stress, the body releases more hormones—including adrenaline, cortisol, and norepinephrine—that boost energy and alertness, raise heart rate and blood pressure, and prime the body for “fight or flight.

“Along with the other symptoms of anxiety, these hormonally driven responses to stress all contribute to -difficulty falling asleep, trouble staying asleep throughout the night, waking very early, waking feeling un-rested and un-refreshed by sleep.”

A twilight spa session is the perfect way to unwind from the tensions of everyday life. It will help you switch off from life’s distractions and could be just the ticket for a peaceful slumber. The spa’s warm water relaxes you and improves circulation leading to the production of endorphins (the body’s feel good hormone) and the massage effect of our hydrotherapy jets relieves muscle tension in six areas of the body: neck, shoulder, mid-back, lower back, thighs and feet to rid you of those nuisance aches and pains.

Your spa evening wouldn’t be complete without an indulgent treatment before dinner. A massage can help reduce pain and ease your aching muscles so you can get a much better night of sleep too! Our Thai-trained therapists bring extensive knowledge and understanding to a range of pampering and restorative treatments inspired by ancient Thai rituals. Indulge in a re-vitalising body treatment to detox and restore suppleness to the skin or re-discover your natural radiance with a results driven spa facial using high performance organic skincare. You choose.

Imagine, you can leave work one moment and be relaxing in a jacuzzi the next before feasting on an authentic Thai dinner and you don’t have to do the washing up! Now that’s quality down time. At the Zen Garden Thai Restaurant, you will instantly find yourself cast away into an exotic world of flavour, spice and tranquillity. Close your eyes and inhale the fragrance of aromatic spices, listen to the chime of the soothing Thai music and enjoy the heavenly taste of lemongrass, kaffir lime and chilli to finish off the night. A glass of wine wouldn’t go amiss either! The part we relish most is being able to slope straight off to bed for the best night’s sleep. Bliss.

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What better way to escape the hustle and bustle of a busy working week than with our Twilight Spa evening?

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