Not just a pretty plant, lavender is now one of the most popular essential oils in the world and for good reason.

Dating back as far as 2,500 years ago, lavender is believed to be native to the Mediterranean and India, often used to freshen up and give light scent to items such as clothing. Nowadays, it is used in many beauty products because of its powerful anti-oxidant and calming properties.

Lavender is perfect for those who are starting out using oils and looking to experiment because of its versatility and subtle effects. This multifunctional oil is known for helping with sleep, reducing stress and dermatologic uses.

According to the National Sleep Foundation, lavender can help to improve your quality of sleep and reduce anxiety and stress, which can be a saviour on nights when your mind is racing and keeping you awake. Commonly used to spray on bedding and pillows, it should help to give you a peaceful night’s sleep, so that you can wake up feeling refreshed and ready for the day ahead. Hand in hand with its anti-stress properties, lavender is also said to help improve your mood and give you a little helping hand to happiness on those down days.

Lavender is also known to be great for dermatology purposes, helping to ease blemishes, eczema and skin inflammation by applying it directly to the affected areas of skin.

Are you struggling to get a restful night's sleep? Try our mindful bathing routine alongside SenSpa's lavender scented bathtime treats to help you drift into the best nights sleep you've ever had.

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Relaxing float away bath soak

SenSpa Relaxing Float Away Bath Soak is the ultimate bath tool for a deep sleep. Full only of natural ingredients, its kind to skin and soothes the mind. A combination of organic lavender with an exotic blend of bergamot, patchouli and geranium essential oils creates a truly beautiful aroma

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Peaceful moment body wash

This organic body wash is the perfect treat for the shower to take your mind away from the stresses and pressures of a modern busy life. Your skin will be left feeling cleansed and lightly fragranced whilst your mind will feel calmed and soothed.

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Therapists touch body butter

An exotic blend of refreshing bergamot, brightening patchouli and irritation reducing geranium essential oils renovate skin and relax muscles. Immerse yourself in the beautiful fragrance of this nourishing body butter and indulge your body with this super luxurious formulation to restore moisture and leave your skin feeling soft, smooth and supple.

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