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Breakfast Smoothie Recipe

1st Jan 2016

From the Rainbow Chef - Barbara Cox.

Smoothies are a quick and delicious way to help you get your 5 a day. You can use a whole variety of weird and wonderful fruits (like guava, lychees or persimmon) or more familiar ones such as bananas, mangos and melons. Just remember that the greater the variety of fruit you use, the greater the range of essential nutrients you’ll be feeding your body’s vital biochemical processes.

Smoothies are great for any time of the day and you only need a basic blender.


Serves 1

1 banana

30g raspberries

30g blueberries

Handful baby spinach

100ml almond milk


1 tsp powdered barley grass

½ avocado

1 tsp bee pollen granules



Place all ingredients into the blend and blend until smooth.

Barbara Cox has just published her first book, Rainbow Recipes, which was inspired by the many health benefits of The Rainbow Diet, first published in 2008 by Chris Woollams. For more healthy recipes from Barbara and to purchase your own copy of the 'Rainbow Diet' 


Breakfast Smoothie Recipe


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