Breakfast Smoothie Recipe

1^st Jan 2016

From the Rainbow Chef - Barbara Cox.

Smoothies are a quick and delicious way to help you get your 5 a day. You can use a whole variety of weird and wonderful fruits (like guava, lychees or persimmon) or more familiar ones such as bananas, mangos and melons. Just remember that the greater the variety of fruit you use, the greater the range of essential nutrients you’ll be feeding your body’s vital biochemical processes.

Smoothies are great for any time of the day and you only need a basic blender.

Ingredients

Serves 1

1 banana

30g raspberries

30g blueberries

Handful baby spinach

100ml almond milk

Optional:

1 tsp powdered barley grass

½ avocado

1 tsp bee pollen granules

Method

Place all ingredients into the blend and blend until smooth.

Barbara Cox has just published her first book, Rainbow Recipes, which was inspired by the many health benefits of The Rainbow Diet, first published in 2008 by Chris Woollams. For more healthy recipes from Barbara and to purchase your own copy of the 'Rainbow Diet'

CLICK HERE

Back to Listing Previous Next

Gallery

Click on any image below to view some of the highlights of our award winning facilities.

“The only thing missing from this otherwise authentic experience, is the jet lag”.

Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"

Suzanne
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."

Cosmopolitan
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.

The Telegraph
"Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”.

Evening Standard

A touch of luxury

The SenSpa VIP Club

Our Awards & Accreditations

SenSpa-Awards-2019