You’ve worked so hard for that summer body and put in serious tanning time, but now winter is rolling in and soon your summer glow will fade. The notably cold season is associated with sensitive and dry skin, less vitamin D for a healthy tanned glow and less motivation to get outside and exercise will leave you feeling a little low.

There are ways around this and SenSpa is here to help! To prepare you for the winter ahead, we’ve got some helpful tips to keep that summer glow all year round.

Relax

We’ve said it again and again but spa time really is good for you! The warmth of our hydrotherapy pool and jacuzzi will stimulate blood flow around the body, massages such as our Essential Relaxation massage is great for the lymphatic system, helping to drain those bad toxins from the body plus relax your mind, body and soul.

All these types of benefits will aid to your mood during the winter months, and with many suffering from S.A.D (Seasonal Affective Disorder), spa time should certainly be on your agenda!

Stay Fit

Regular exercise will ensure that you don’t lose all the hard work you put in for summer. Check out SenSpa’s fitness classes to stay energised during a spa day or spa break to enhance every aspect of your physical and mental fitness. From high-energy sessions such as circuit training, Body Pump or Zumba to the calming movements of Yoga, meditation and Pilates, SenSpa has fitness classes that will help you maintain your summer body.

Please note you must be a SenSpa member to attend our fitness classes. To find out more about our SenSpa memberships click here. 

Exfoliate

Our Chandra Brightening Body Scrub that includes an exfoliation treatment to get rid of dry skin and a moisturiser with all natural ingredients. During the winter months as you wrap up warm and have the heating on, your skin will start to look and feel dry. By regularly exfoliating you can remove the dead skin cells to help glow.

Moisturise

Skin can dry and crack easily in the cold temperatures of the winter. Much like the above it’s usually down to central heating and harsh weather conditions. You may find that a store bought moisturiser just doesn’t cut it which is where SenSpa can help. Indulge in a SenSpa treatment like the Willow Hydrate & Glow Facial to maintain your beautiful summer glow all year round.

Eat Well

There’s no doubt that diet plays a big role in how we look and feel. The darker months make it difficult not to hibernate and feast on naughty foods such as chocolate yet, this can play havoc on your skin. Keep it healthy and colourful to maintain the glow in your skin during the winter.

The SenSpa Vitality Spa Day

For a revitalising spa day like no other, we have designed the ultimate spa day combining the powers of nutritional food and much more.

Harness the power of nutrient rich superfood with a menu created especially for SenSpa by botanical superfood company, Spring Green London. before enjoying a detoxing body wrap or massage and the health enhancing benefits of our world-class hydrotherapy facilities. Emerge feeling more mindful, balanced and connected and continue your new healthy regime at home with SenSpa detox bath salts and body scrub.