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How To Get A Good Night's Sleep

29th Jan 2019

We Brits love our sleep, but with busy lives, hectic work schedules – and a growing addiction to technology – many are struggling to get the full eight hours recommended by experts. A good night’s rest boosts communication skills and aids memory, creativity and decision-making. But a 2018 survey revealed the average Briton gets just six hours and 19 minutes sleep a night, with work-related stress, illness, money worries, emailing and checking social media just some of the things keeping us awake at night.

Spa director and wellness expert Lina Lotto says: “Life today is lived at such a fast pace – a good night’s sleep is more essential than ever to restore the body and mind and help combat the pressures we are under. The bathroom is one of the few refuges in the home where you can lock the door and have a little time for yourself, relaxing the mind and body and helping you wind down at the end of a busy day. Several studies have shown how warming the body induces sleep, so a bath is a really simple, yet effective way, to help those who are struggling to sleep at night".

With this in mind, Lin and the team at SenSpa have created a collection of Sleep Therapy products designed to soothe and nourish, with wonderful fragrances that will leave you feeling tranquil, peaceful and in the right frame of mind for a good night’s sleep.


Blissful Moment Body Balm

SenSpa | Sleep Therapy Body Balm

Enriched with soothing organic chamomile and moisturising coconut oil to deeply nourish the skin and calm the mind helping you to destress and float away into a restful night’s sleep

Directions: After showering or bathing, apply body balm liberally to all over skin until absorbed.


Sweet Dreams Bath Milk

SenSpa | Sleep Therapy Bath Milk

Pour the fragrant Sweet Dreams Bath Milk into warm running water for the ultimate relaxing bath. Organic chamomile blends with SenSpa’s peaceful essential oils to aid relaxation and olive and avocado oils leave the skin blissfully nourished.

Directions: Pour under warm running water, swirl around the bath and take in the calming aroma. Step in and allow the soak to work its magic on mind and body.


Relaxing Float Away Bath Soak

Bath soak

Combining organic lavender – scientifically proven to enhance sleep quality - with an exotic blend of bergamot, patchouli and geranium essential oils to nourish the skin.

Directions: Pour under warm running water and swirl around the bath.


All SenSpa products are 97 per cent natural and vegan-friendly and are available both at the spa and in Waitrose stores.




Click on any image below to view some of the highlights of our award winning facilities.

Thai Tranquillity | SenSpa at Careys Manor Hydrotherapy Pool | SenSpa at Careys Manor Relax Poolside | SenSpa at Careys Manor Royal Thai Massage | SenSpa at Careys Manor Hotel Alphasphere Deluxe | SenSpa at Careys Manor

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    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"


  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."


  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

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    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

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