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How to Get the Most Out of a Detox Spa Break

10th Jan 2017

Detoxing is a great way to rid your body of toxins and remove impurities from essential organs in the body. January is often a popular month for a kick-start to the year ahead, so why not indulge in a detox spa break to get things going. Plus, a detox spa break is currently on offer at our Thai spa in Hampshire!

Boost your immune system, ease tired muscles and relax your mind with access to a variety of facilities at SenSpa. Learn how to get the most out of your detox spa break by following the guide below:

1. Get a good nights sleep

Rest well in a king’s bed every night throughout the course of your detox spa break to wake feeling fresh the next day. Sleep helps your body to restore energy and this is transmitted to the essential cleansing organs.

2. Drink lemon water in the morning

Squeeze half a lemon into room temperature water as soon as you wake. Lemons are packed with immunity boosters like vitamin C, pectin fibre and potassium, which curbs hunger cravings, speeds the body’s enzyme function and stimulates the liver to flush out toxins.

3. Eat wisely

The SenSpa detox spa break includes a healthy breakfast from our Zen garden Thai restaurant. Choose fresh fruit like grapefruit as the fibre and nutrients give a great detox as it encourages the liver to burn fat.

4. Use the hydrotherapy pool and sauna

The large hydrotherapy pool contains underwater benches with bubble jets to increase circulation, improve joint mobility and relax muscles. Use the experience showers and practice taking a hot shower for 5 minutes and then follow with cold water for 30 seconds, repeat 3 times to invigorate the skin. Finally, enjoy the herbal sauna to open pores and cleanse the skin by sweating toxins out of the body.

5. Have a detoxifying treatment

A free 1-hour treatment is included in the detox spa break. The Yin Yang Detox Algae Body Scrub is a popular treatment due to the nutrient rich algae wrap to detoxify and nourish the skin.

Start the New Year with a detox spa break or detox spa day and reap the benefits for months to come. To book this special offer, please call us on 01590 624467 or 

book online



Click on any image below to view some of the highlights of our award winning facilities.

Hydrotherapy Pool | SenSpa at Careys Manor Thai Herbal Poultice Massage | SenSpa at Careys Manor 14m UV Swimming Pool | SenSpa at Careys Manor Tai Chi Classes | SenSpa at Careys Manor Peace and Serenity | SenSpa at Careys Manor

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    Sunday Times Travel

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  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."


  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

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  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

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  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

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