How to Get the Most Out of a Detox Spa Break
10th Jan 2017
Detoxing is a great way to rid your body of toxins and remove impurities from essential organs in the body. January is often a popular month for a kick-start to the year ahead, so why not indulge in a detox spa break to get things going. Plus, a detox spa break is currently on offer at our Thai spa in Hampshire!
Boost your immune system, ease tired muscles and relax your mind with access to a variety of facilities at SenSpa. Learn how to get the most out of your detox spa break by following the guide below:
1. Get a good nights sleep
Rest well in a king’s bed every night throughout the course of your detox spa break to wake feeling fresh the next day. Sleep helps your body to restore energy and this is transmitted to the essential cleansing organs.
2. Drink lemon water in the morning
Squeeze half a lemon into room temperature water as soon as you wake. Lemons are packed with immunity boosters like vitamin C, pectin fibre and potassium, which curbs hunger cravings, speeds the body’s enzyme function and stimulates the liver to flush out toxins.
3. Eat wisely
The SenSpa detox spa break includes a healthy breakfast from our Zen garden Thai restaurant. Choose fresh fruit like grapefruit as the fibre and nutrients give a great detox as it encourages the liver to burn fat.
4. Use the hydrotherapy pool and sauna
The large hydrotherapy pool contains underwater benches with bubble jets to increase circulation, improve joint mobility and relax muscles. Use the experience showers and practice taking a hot shower for 5 minutes and then follow with cold water for 30 seconds, repeat 3 times to invigorate the skin. Finally, enjoy the herbal sauna to open pores and cleanse the skin by sweating toxins out of the body.
5. Have a detoxifying treatment
A free 1-hour treatment is included in the detox spa break. The Yin Yang Detox Algae Body Scrub is a popular treatment due to the nutrient rich algae wrap to detoxify and nourish the skin.
Start the New Year with a detox spa break or detox spa day and reap the benefits for months to come. To book this special offer, please call us on 01590 624467 or
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Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
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