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How To Perform a Seated Massage At Home

7th Apr 2017

The talented massage therapists here at SenSpa have shared their massage wisdom so you can enjoy a little bit of SenSpa in your own home.

Seated Massage Routine – 5 minutes

Make sure the person receiving the massage is sitting comfortable with their legs un-crossed.

  1. Place palms on shoulders and ask your them to close their eyes and take 3 deep breaths.
  2. Stroke your hands from the bottom of the shoulder blades up over the shoulders and down to the elbows. Repeat 3 times.
  3. Place a hand on each shoulder and use your fingers and thumbs to knead and squeeze the muscles. Repeat 10 times.
  4. Repeat the last movement with both hands alternately kneading on one side and then the other side. Repeat 10 times.
  5. Use your palms to alternately push the shoulders down in a rhythmic motion moving inwards and outwards.
  6. Squeeze hands down the arms to the elbows and back up. Repeat 3 times.
  7. Use thumbs to press on 3 points on top of the shoulders. Hold each point for a couple of seconds.
  8. Walk thumbs alternately down the spine, up and down.
  9. Circle thumb around shoulder blades, being careful not to press on the bone, go up and down on other side. Repeat 3 times.
  10. Finishing with placing both palms on shoulders, then remove hands slowly and shake off any negative energy.

You can learn more about performing a seated massage at one of our therapist lead workshops. These fun evenings also include use of the award winning spa facilities!

View Upcoming Workshops

How to Perform a Massage at Home | SenSpa


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Thai Tranquillity | SenSpa at Careys Manor Hydrotherapy Pool | SenSpa at Careys Manor Relax Poolside | SenSpa at Careys Manor Royal Thai Massage | SenSpa at Careys Manor Hotel Alphasphere Deluxe | SenSpa at Careys Manor

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