01590 624467

01590 623551

4 Steps To Help You Stick To Your New Year's Resolution

4th Jan 2022

The nation’s number one New Year’s resolution? To get to the gym, to workout and ultimately to lose weight. After several weeks, a few skipped gym sessions and a bag of crisps a day, you might have slipped back into an old routine. SenSpa’s gym and health club can help. We can show you the difference between just planning to get fit, and actually doing it. Here’s 4 steps to stick to your New Year’s resolutions.


1. Find a Quality Gym

Start by making any of your work-out efforts worth while. There’s no point committing to the challenge of getting fit if you’re not able to maximise potential because of poor gym facilities. It’s not just about the equipment, it’s about the environment.

SenSpa’s gym consists of state-of-the-art facilities and a premium selection of fitness equipment situated in a discreet, focused environment ideal for training. The gym includes lifting machines, free weights, running machines and more.

SenSpa Membership - Outside

2. Gain Motivation

A lack of motivation is usually the downfall for fitness resolutions. If you’re struggling to find that spark, it’s worth getting encouragement from someone else.

With a SenSpa Gym Membership, we’ll provide you with a fully-qualified personal trainer to kick-start your drive, turning your ambition into productivity. Our dedicated team of fitness experts are on hand always willing to help.


UV Treated Pool

3. Make the most of Health Clubs

Continuing on with the idea of inspiration, you can draw from similar minded people with the same goals and ambitions as your own. Gym communities or health clubs are ideal to meet and learn from peers; a great source of inspiration.

SenSpa offers social evenings for our gym members to socialize and gain from each other. Build friendships and gym companions – it’s only going to improve your will to get to the gym.


4. Reward Yourself

Arguably the most important tactic for completing a challenge is the incentive! All work and no play will leave your desire to get back on the running machine at an all time low.

What better way to reward yourself than with a spa treatment or wait for the weekend to take advantage of our luxury spa day special offers. To unwind after a gym session, you’re already in the right place.


To sign up for SenSpa’s gym membership and health club, you can call us on 01590 624467. Our membership packages are flexible to suit you.


4 Steps To Help You Stick To Your New Year's Resolution


Click on any image below to view some of the highlights of our award winning facilities.

Hydrotherapy Pool | SenSpa at Careys Manor Thai Herbal Poultice Massage | SenSpa at Careys Manor 14m UV Swimming Pool | SenSpa at Careys Manor Tai Chi Classes | SenSpa at Careys Manor Peace and Serenity | SenSpa at Careys Manor

  • “The only thing missing from this otherwise authentic experience, is the jet lag”.

    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"


  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."


  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

  • "We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

Special Offers & Wellness Tips Straight To Your Inbox

Join The SenSpa VIP Club


Our Awards & Accreditations

SenSpa Awards