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Take the Gym Outside With SenSpa

1st Jun 2021

Spring is an excellent time to begin an exercise programme. Not only do summer clothes provide an incentive to get the body in shape, but the feel-good factor created by sunlight boosts our enthusiasm to begin a health and fitness regime. SenSpa’s luxury gym in Hampshire is perfectly placed to explore the wilds of the New Forest and enjoy an outdoor workout alongside your SenSpa Personal Trainer -  we’re with you outdoors, not just in the gym.

The fitness team often schedule their PT’s outside when the weather is as glorious as it often is during the warmer months and this breaks up the arguably mundane routine of the gym.

So to keep it exciting, keep you motivated and utilise as many of our facilities as possible both inside and outside, here’s just some of the ways we intend to use the great outdoors this spring:

1. Cycle

With long roads leading to charming villages and open heath land many members join us every Wednesday evening and Sunday morning for a cycle ride around the forest. Bring your bike and we’ll take you on a tour that will get your legs moving and the calories burning. The photo above is of some of the team who completed a 50 mile ride around the Purbecks last summer.

As a SenSpa Luxury Gym Member you will receive a tailored health plan to keep you on track and help you reach your goal. You will also have the choice of 1 FREE PT session a week - saving you £120 a month!

2. Forest Runs

Running on the treadmill for miles and miles can sometimes get a little dull. The beauty of running outside is the scenery keeps your mind occupied and resistance from the wind when running or cycling outdoors means you often burn more calories than if you were indoors.

As a SenSpa Luxury Gym Member you will receive 20% off spa treatments and workshops.

3. Forest Workouts

Our PT's seek out plenty of places to workout in the New Forest. Whether that means stopping your walk or jog to do some lunges, tricep dips on a bench or wall press ups against a tree.

As a SenSpa Luxury Gym Member you will receive 10% off at any of our 5 restaurants at both Careys Manor and The Montagu Arms.

4. Field Circuits

A lot of research suggest that spending time outside reduces stress and that working out with your fellow members is much more fun than going it alone in the gym. The beauty of circuit training is that it helps you achieve maximum results in minimum time and with a large area to play with, we’ll ensure you get the very best out of this fitness class.

As a SenSpa Luxury Gym Member you can choose from 2 different membership packages, Health or Wellness.

5. Yoga on the Lawn

The hotel has such beautiful grounds it would be a shame not to use these when given the opportunity. Imagine a calming yoga class on the lawn? The fresh forest air is great to boost your mood and increased oxygen helps release the ‘feel-good’ chemical in your brain.

As a SenSpa Member you have the choice of 25 weekly fitness and wellbeing classes to keep you fit and healthy.


If you would like to find out more about our gym membership in the new forest please call 01590 625208 or 


SenSpa Membership - Outside


Click on any image below to view some of the highlights of our award winning facilities.

Hydrotherapy Pool | SenSpa at Careys Manor Thai Herbal Poultice Massage | SenSpa at Careys Manor 14m UV Swimming Pool | SenSpa at Careys Manor Tai Chi Classes | SenSpa at Careys Manor Peace and Serenity | SenSpa at Careys Manor

  • “The only thing missing from this otherwise authentic experience, is the jet lag”.

    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"


  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."


  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

  • "We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

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