The Garden Pharmacy
7th Jul 2017
Before you reach for the medicine cupboard or pay your local pharmacist a visit to relive a common ailment, take a look in your garden, the cure may be right under your nose.
Medicinal herbs have been used forever and they might just be what you’re looking for. So to relive you from stress, anxiety, headaches, colds, coughs, indigestion and much more, look out for these helpful plant friends in your garden:
Associated with calm and relaxation, Chamomile is used precisely for this reason. Its infusions soothe anxiety and tension as well as inflammation and irritation of the skin. You’ll often see this plant used in moisturisers and skincare products as well as herbal teas.
This herb could be your new best friend this winter. Used to fight against the common cold, Echinacea strengthens our immune system which seems to feel the strain during the colder months.
The scents of this herb instantly calms the body and mind however lavender can also ease pain when applied to cuts and bruises – just when you thought it couldn’t be more wonderful!
This minty plant helps with digestion, gas and headaches.
The juice from Aloe Vera plants can be used to soothe sunburn – A common sight during the warm summer months. Aloe Vera gels can be purchased from stores however for the most effective treatment we recommend the juice from an actual plant. It’s so effective that it’s even being used now in medicine to treat other kinds of skin burns.
Created in conjunction with Camellia Teas, the SenSpa Wellness blend is a vibrant combination of natural herbs and spices, which combine together to create a fragrant and uplifting Thai style herbal blend.
“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.
"Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”.
Special Offers & Wellness Tips Straight To Your Inbox
Join The SenSpa VIP Club
Our Awards & Accreditations