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The Top Health and Wellness Trends You Should Adopt

9th Sep 2015

Health and wellness trends are abundant in the media and it’s difficult to comprehend those which will aid your health and wellness, and those which are promoted for other reasons.

As a spa inspired by holistic wellness, we love to investigate which trends are genuine and believe it’s all about going back to basics and trusting what your body tells you.

Spa days and spa breaks at SenSpa are our way of instilling relaxation to rid your body of life’s daily stress and rejuvenate yourself. Try to adopt these health and wellness trends into your daily life and reap the benefits:

Eat Mindfully

Mindfully eating has been encouraged since ancient times, and it means to consciously think about the food you are eating.

Before buying food or eating it, think about what the food is made of and how it will benefit your body. Then chew it until it’s a paste and be aware of the taste and texture so that you’re eating slower and taking the time to enjoy it. This will ensure that you consume less calories, your digestion will improve, and it’ll be easier to maintain a healthy weight. It also results in more energy and nutrients are at the optimum absorption.

SenSpa’s Zen garden restaurant offers not only mouth watering food, but is mindful of the authenticity and selects only fresh food as well as offering nutritional smoothies. 


You’re more likely to benefit from 20 minutes of hard-core exercise than a calm hour at the gym. Focus more on the quality of your exercise regime rather than quantity, and ensure that your heart rate is raised with moderate or vigorous activity. Alternatively, if you’re not a fan of the gym, do exercise that you love, whether that’s a zumba class or a walk around the block with your dog. SenSpa has a gymnasium with the very latest in fitness equipment, fitness programs and fitness instructors so that you can benefit from a session during your spa day or spa break.


It’s incredibly important to take time for yourself to relax, and sometimes you need more than a quiet hour with a book in bed. Book a spa day or spa break at SenSpa and benefit from Hamman rooms, Vichy showers, the quiet room, the Thai temple studio or a luxurious massage as well as the spa facilities.

If you’d like to find out more about how SenSpa can improve your health and wellness with a spa day or spa break, please call 01590 624467 or

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The Top Health and Wellness Trends You Should Adopt


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    The Telegraph

  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

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