01590 624467

01590 623551

Top 5 Tips for a Post Christmas Health Kick

1st Jan 2018

Christmas is the season to eat, drink and watch Christmas movies with the family. Although glorious at the time, health and fitness are not a priority and the aftermath can have you feeling bloated, tired and unprepared for the New Year. It’s well known that New Year signifies a fresh start for many but resolutions are tricky to stick to as they are often sacrifices we don't want to make. Instead, change resolutions to doing more of the things you’ll love, which also have health, fitness and stress busting benefits!

Check out our top 5 tips for a post Christmas health kick with a twist to keep you motivated for longer:

1. Join a luxury health club

A luxury health club, like ours at SenSpa, will offer combination memberships with so many benefits you won’t want to leave.

For example, we offer 2 memberships to suit the needs of individuals such as our Health Club Membership which includes full use of our health and leisure facilities, a 1-2-1 goal setting session, tailored health journey plan and so much more. The Wellness membership includes all the benefits of the Health Membership but with access to the spa facilities too!

2. Sign up to individual and group fitness sessions for variety

Both memberships at SenSpa include access to the weekly group fitness sessions, which include aqua, Zen breathing, dance aerobics, meditation, yoga, body pump and many more. Opting for individual and group fitness sessions will vary your workouts and prevent boredom setting in. The extensive range of classes for high-energy workouts to calm, tone and tighten means that there will be something to suit you. Our membership also includes 1 weekly free personal training session!

3. Partake in wellness classes

A membership at our luxury gym in Hampshire includes savings on alternative therapies such as Reiki for reducing stress and creating balance and harmony and well as access to yoga, meditation and relaxtaion classes.

4. Enjoy the spa

Exercise is great but you also need time to relax and rejuvenate. Purchase the wellness membership and get full access to the health, leisure and spa facilities, including a 14m UV treated pool, sauna, steam room and Jacuzzi. Motivate yourself more in the gym with the thought of the relaxing jacuzzi next door as a reward!

5. Have a monthly massage or spa day

Indulging in a monthly treatment or spa day at SenSpa will be an easier resolution to stick to - and incredibly beneficial for relieving stress. Choose from massages, facials, body polishes, detox skin treatments and finishing touches, all of which are discounted when you have a gym membership with us!

SenSpa recommends our health club and luxury gym membership as a New Year resolution - with its endless benefits it will be hard to stay away from us!

To find out more about our luxury gym in Hampshire, please call us on 01590 624467 or:


Top 5 Tips For A Post Christmas Health Kick


Click on any image below to view some of the highlights of our award winning facilities.

Hydrotherapy Pool | SenSpa at Careys Manor Thai Herbal Poultice Massage | SenSpa at Careys Manor 14m UV Swimming Pool | SenSpa at Careys Manor Tai Chi Classes | SenSpa at Careys Manor Peace and Serenity | SenSpa at Careys Manor

  • “The only thing missing from this otherwise authentic experience, is the jet lag”.

    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"


  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."


  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

  • "We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

Special Offers & Wellness Tips Straight To Your Inbox

Join The SenSpa VIP Club


Our Awards & Accreditations

SenSpa Awards