Wellness Treatments At SenSpa
15th Aug 2014
At SenSpa, we know the key to a happy and healthy life is to look after yourself both inside and out, which is why connected to our luxury spa is the SenSpa Gym and Health Club.
With a range of wellness treatments, tests and fitness classes, you can find out where you lie on the health spectrum and what you can do to improve your life quality and longevity.
As we age, there are certain indications that we must keep an eye on to reduce the risk of complications such as heart problems or other complications. We offer a Personal Health Check which assesses your health using a traffic light system giving you clear, easy-to-understand results. Or why not try our Healthy Heart Assessment. Our trained and accredited instructors will walk you through the tests, the results, and then discuss what options or paths you can take from there.
Being physically fit helps contribute to a calmer state of mind. The endorphins released from regular exercise actually lower stress levels leaving you better prepared to take on the world. Access to the SenSpa gym means that you can take advantage of our classes on offer. From Zumba to Pilates there’s something for everyone! We also offer Personal Training sessions for those who need some guidance or a bit of a boost.
State of Mind
Stress and the feeling of too much pressure can build up over time and affect you through a number of symptoms. Some people get headaches while others develop back problems or find it difficult to fall asleep. Understanding why you get stressed and learning the best ways to deal with it will work wonder. Our experienced therapists can help you alleviate and conquer stress-related issues through combining the best of East and West therapeutic practice with wellbeing treatments such as K.O.R.E Therapy.
“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.