Cardiovascular Fitness & Conditioning
60 Minutes | £40
Do you want to feel good, more energised and live longer? Your personal trainer will design a programme that meets the demands of your lifestyle and guide you through it so that you can carry on wherever you are.
Who is it suitable for?
- Exercise reduces the risk of a range of diseases, including; coronary heart disease, stroke and type 2 diabetes
- Helps you to maintain a healthy weight and your ability to perform everyday tasks with ease.
- Improves self-esteem and reduces the symptoms of depression and anxiety.
Not suitable for
- Anyone who has had recent surgery
“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.