Embrace our SenSpa classes to balance mind, body and soul.
With an exclusive selection of classes available with a SenSpa health club and gym membership, you can enhance every aspect of your physical and mental fitness. From high-energy sessions such as circuit training, Body Pump or Zumba to the calming movements of Yoga, meditation and Pilates to calm, tone and tighten - you’re not short of options.
|Monday||7.30 - 8.15||Spinning®||Dawn|
|17.00 - 17.45||Spinning®||Dawn|
|18:30 - 19:15||Mind Your Back||David|
|19:30 - 20:30||H.I.I.T||Sally|
|Tuesday||07:30 - 08:15||Body Pump||Staff|
|09:30 - 10:30||Dance Aerobics||Sally|
|11:45 - 12:15||Zen Breathing||David|
|17:00 - 18:00||Body Balance||Staff|
|18:00 - 19:15||Yoga||Karen|
|19:30 - 20:30||Body Pump||Staff|
|Wednesday||07:30 - 08:15||Body Balance||Staff|
|11:00 - 11:30||Aqua||Staff|
|17:30 - 18:15||Spinning®||Staff|
|18.15 - 19:00||Spinning®||Staff|
|19:15 - 20:15||Tai Chi||Lucy|
|Thursday||08:30 - 09:30||Pilates (Intermediate/Advanced)||Alison|
|09:30 - 10:15||Spinning®||Staff|
|13:00 - 14:00||Body Pump||Staff|
|14:30 - 15:00||Zen Breathing||David|
|17:00 - 18:00||Body Balance*||Staff|
|18:00 - 19:00||Pilates Improvers||Denise|
|19:30 - 20:15||Spinning®||Staff|
|Friday||07.30 - 08.15||Spinning®||Staff|
|09:30 - 10:30||Yoga||Karen|
|11:00 - 11:30||Aqua||Staff|
|18:00 - 19:00||Strength & Conditioning Training||Sally|
|Saturday||08:00 - 09:00||Body Pump||Staff|
|17.00 - 17.45||Spinning®||Staff|
|Sunday||08.45 - 09.30||Spinning®||Staff|
|17:00 - 18:00||Yoga||Dawn|
Spinning is fun, challenging and one of the best ways to improve cardiovascular fitness while burning lots of calories. Let your instructor motivate you through a 45 minute ride and take you to a new level of fitness.
PLEASE NOTE, THIS CLASS IS BY BOOKING ONLY. BOOKINGS WILL OPEN THE DAY BEFORE EACH CLASS AND CAN BE MADE IN PERSON AT RECEPTION OR BY LEAVING A MESSAGE AND PHONE No. ON THE GYM OFFICE – 01590 625208. WE WILL ONLY CALL BACK UNSUCCESSFUL REQUESTS.
A water based workout for all abilities.
MIND YOUR BACK
A class that aims to help lead to a better understanding of the physiology of the spine and how to learn to relieve tension in the back and improve posture using the technique of conscious breathing. It is passive and does not require the use of exercising the muscles, but rather, of learning to soften them and manage the articulations of the shoulders, the pelvis and the spine, which, in turn, by self-manipulation and extension, influences the muscles supporting and aligning the spine
PLEASE NOTE, THIS CLASS IS BY BOOKING ONLY. BOOKINGS WILL OPEN THE DAY BEFORE AND CAN BE MADE IN PERSON AT RECEPTION OR BY LEAVING A MESSAGE AND PHONE No. ON THE GYM OFFICE – 01590 625208. WE WILL ONLY CALL BACK UNSUCCESSFUL REQUESTS.
Not for the faint hearted, High Intensity Interval training uses quick, 100% maximal effort, bursts of activity followed by short, sometime active, recovery periods to get your heart rate up and keep it up to burn more fat in less time.
A class combining high repetition weight training with aerobic conditioning, BodyPump is excellent for increasing lean body mass, improving muscle tone and definition and helping to lose weight.
A cardiovascular workout using various dance styles, high and low impact moves and varying levels of intensity and choreography.
Interludes is a break from what you are doing – a “breathing space” – where conscious breathing techniques used in meditation help induce calm and, with a little practise and support, help you to begin to manage your emotions.
BODY BALANCE (*)
Combining principles such as controlled breathing, concentration, flexibility and strength from the practices of Yoga, Pilates and Feldenkrais, Body Balance is an holistic workout that brings the body, mind and soul into a state of balance and harmony. This class will not run on the first Thursday of the month.
Covering breathing, posture, stretching and relaxing to help bring awareness and balance to the mind, body and soul.
Tai Chi combines deep breathing and relaxation with a series of postures that flow smoothly from one to the next, helping to improve balance and flexibility, as well as promoting better sleep and reducing anxiety.
Using flowing movements, controlled breathing and concentration, Pilates helps you develop strength, flexibility, posture and endurance without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation; Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. This class is only for those who have done Pilates before.
As for the intermediate / advanced class but aimed at those who have some but not as much previous Pilates experience and are looking to improve.
STRENGTH & BODYCONDITIONING
Using bands, weights and your own body strength for a workout combining cardiovascular endurance, strength, stamina, flexibility, balance and coordination to help develop all over strength and conditioning.
“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.