01590 624467

01590 623551


Embrace our SenSpa classes to balance mind, body and soul. 

With an exclusive selection of classes available with a SenSpa health club and gym membership, you can enhance every aspect of your physical and mental fitness. 





Monday 07:15 - 08:00 Spinning Dawn
  09:30 - 10:15 Spinning Staff
  11:00 - 11:30 Aqua Staff
  18:00 - 19:00 H.I.I.T Sally
Tuesday 07:30 - 08:15 Body Pump Staff
  09:30 - 10:30 Dance Aerobics Sally
  16:00 - 16.55 Qi Gong Lucy
  17:00 - 18:00 Body Balance Staff
  18:00 - 19:15 Yoga (Beginner) Heidi
  19:30 - 20:30 Body Pump Staff
Wednesday 09:30 - 10:30 Yoga Suzie
  11:00 - 11:30 Aqua Staff
  16:30 - 17:30 Tai Chi Lucy
  18:00 - 18:45 Spinning  Staff
Thursday 08:15 - 09:15 Pilates (Int./Advanced) Suzie
  09:30 - 10:15 Spinning Staff
  13:00 - 14:00 Body Pump Staff
  17:00 - 18:00 Body Balance Staff
  18:00 - 19:00 Pilates (Intermediate) Denise
Friday 07:30 - 08:15 Spinning Staff
  09:30 - 10:30 Yoga (Beginner) Heidi
  11:00 - 11:30 Aqua Staff
  17:00 - 17:45 Spinning Dawn
  18:00 - 19:00 Pilates (Beginners) Sally
Saturday 18:15 - 09:15 Body Pump Staff
  09:30 - 10:30 Yoga Dawn
Sunday 18:00 - 19:00 Yoga Alison


Spinning is fun, challenging and one of the best ways to improve cardiovascular fitness while burning lots of calories.  Let your instructor motivate you through a 45 minute ride and take you to a new level of fitness.

Due to the popularity of the class, booking is essential.  Reservations can be made the day before each class by visiting spa reception or by leaving a message and phone number on the Gym Office phone - 01590 625208.  We will only call you back if we can't fit you in.



A water based workout for all abilities.



A class that aims to help lead to a better understanding of the physiology of the spine and how to learn to relieve tension in the back and improve posture using the technique of conscious breathing.  It is passive and does not require the use of exercising the muscles, but rather, of learning to soften them and manage the articulations of the shoulders, the pelvis and the spine, which, in turn, by self-manipulation and extension, influences the muscles supporting and aligning the spine

Due to the popularity of the class, booking is essential.  Reservations can be made the day before each class by visiting spa reception or by leaving a message and phone number on the Gym Office phone - 01590 625208.  We will only call you back if we can't fit you in.



Not for the faint hearted, High Intensity Interval training uses quick, 100% maximal effort, bursts of activity followed by short, sometime active, recovery periods to get your heart rate up and keep it up to burn more fat in less time.



A class combining high repetition weight training with aerobic conditioning, BodyPump is excellent for increasing lean body mass, improving muscle tone and definition and helping to lose weight.



A cardiovascular workout using various dance styles, high and low impact moves and varying levels of intensity and choreography.



The healing root of Tai Chi, Qi Gong is a form of meditation that uses breath and gentle flowing repetitious movements of the arms, legs and body to strengthen the limbs, benefit the spine, mobilize joints and increase energy.



Combining principles such as controlled breathing, concentration, flexibility and strength from the practices of Yoga, Pilates and Feldenkrais, Body Balance is an holistic workout that brings the body, mind and soul into a state of balance and harmony.  Not available on the first Thursday of the month.



Covering breathing, posture, stretching and relaxing to help bring awareness and balance to the mind, body and soul.



Tai Chi combines deep breathing and relaxation with a series of postures that flow smoothly from one to the next, helping to improve balance and flexibility, as well as promoting better sleep and reducing anxiety.


PILATES (Intermediate/Advanced)

Using flowing movements, controlled breathing and concentration, Pilates helps you develop strength, flexibility, posture and endurance without building bulk or stressing your joints.  The perfect complement to cardiovascular exercise, athletic training or rehabilitation; Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.  This class is only for those who have done Pilates before.


PILATES (Improvers)

As for the intermediate / advanced class but aimed at those who have some but not as much previous Pilates experience and are looking to improve.



Using bands, weights and your own body strength for a workout combining cardiovascular endurance, strength, stamina, flexibility, balance and coordination to help develop all over strength and conditioning.

Become a SenSpa member - call 01590 62520 or

Make an enquiry online


Click on any image below to view some of the highlights of our award winning facilities.

Hydrotherapy Pool | SenSpa at Careys Manor Thai Herbal Poultice Massage | SenSpa at Careys Manor 14m UV Swimming Pool | SenSpa at Careys Manor Tai Chi Classes | SenSpa at Careys Manor Peace and Serenity | SenSpa at Careys Manor

  • “The only thing missing from this otherwise authentic experience, is the jet lag”.

    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"


  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."


  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

  • "We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

  • "Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”. 

    Evening Standard

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