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Treatments : Alternative Therapy

Core Stability and Abdominal Strength

60 Minutes | £40

70% of the population will suffer from lower back pain at some point in their lives but by increasing our core stability and abdominal strength, the likelihood is significantly reduced. Keeping those muscles of your midsection strong will give you more strength in other exercises and will do wonders for your posture, balance waistline. With core training, quality over quantity is the key; your personal trainer will guide you through exercises that you can carry on with at home.

Who is it suitable for?

Anyone

Benefits

Improve posture and help reduce the chance of back pain.

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Not suitable for

  • Anyone who has had recent surgery
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