Personal Health Check
30 Minutes | £55
The choices you make every day concerning smoking, drinking, exercise, the food you eat and the way you cope with pressure, all impact on your quality of life.
Through discussion and measuring of smoking habits, alcohol consumption, occupational and leisure based activity, perceived stress, perceived eating habits, body composition, fitness assessment, cholesterol and blood sugar results; potential problem areas can be identified.
Who is it suitable for?
Anyone except those on blood thinning medication.
This assessment presents the results in a quick and easy to understand traffic light system, so that the issues that could be affecting your health and wellbeing can be used as a starting point from which to make goals for a positive change.
Not suitable for
- Anyone taking blood thinning medication
“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.