60 Minutes | £40
Whether you have a personal milestone you need help with or simply don’t know the best way to get started on making some healthier lifestyle choices, a personal training session with one of our motivational and supportive trainers could give you the help you need to realise your ambitions. A personal training session is a great way to start an exercise programme, or to re-motivate you to achieve your exercise goals.
Who is it suitable for?
Personal training is a great way to start an exercise programme that is tailored specifically to you. Our personal trainers will help you to not only develop your own personalised goals but to also develop a realistic and achievable plan to attain these goals with a routine that makes sense and is realistic for you.
Not suitable for
- Anyone who has had recent surgery
“The only thing missing from this otherwise authentic experience, is the jet lag”.
Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."
The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".
The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.
National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.