Reboot Your Lifestyle with Dr Nina Fuller-Shavel
27th January 2020
6pm - 7:30pm followed by use of spa facilities until 9pm.
We will be holding a talk by Dr. Nina Fuller-Shavel, covering the key aspects of a healthy lifestyle reboot for the New Year without punishing diets or ‘been there, done that’ gym regimes. Instead, we focus on boosting health and wellbeing through delicious and nourishing food and making other positive lasting lifestyle changes, such as incorporating mindfulness, stress management, and movement into your daily life.
Dr Nina’s 1-hour talk will cover the key aspects of a healthy lifestyle reboot for the new year without punishing diets or ‘been there, done that’ gym regimes. Instead we focus on boosting health and wellbeing through delicious and nourishing food and making other positive lasting lifestyle changes, such as incorporating mindfulness, stress management and movement into your daily life.
Dr Nina Fuller-Shavel is a Functional, Integrative and Lifestyle Medicine doctor with degrees in Medicine and Natural Sciences from the University of Cambridge, alongside further qualifications in nutrition, health coaching and Functional Medicine. She is hugely passionate about the role of Functional and Integrative Medicine and lifestyle interventions in restoring, promoting and maintaining health and wellbeing, and she firmly believes in placing the art of medicine and the whole-person approach at the front and centre of the way we practise healthcare. Dr Nina runs the multidisciplinary Synthesis Clinic in Hampshire, alongside clinics in London and her work in education and health promotion.
Our New Year complimentary evening Wellbeing Talks starting in January echo our aims of enjoyment, sharing and reflection and we hope that you will join us and our facilitators on a voyage of discovery, diving deeper into our own potential.
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