Reboot Your Lifestyle with Dr Nina Fuller-Shavel
The Lifestyle Reboot
Dr Nina’s 1-hour talk will cover the key aspects of a healthy lifestyle reboot for the new year without punishing diets or ‘been there, done that’ gym regimes. Instead we focus on boosting health and wellbeing through delicious and nourishing food and making other positive lasting lifestyle changes, such as incorporating mindfulness, stress management and movement into your daily life.
Dr Nina Fuller-Shavel is a Functional, Integrative and Lifestyle Medicine doctor with degrees in Medicine and Natural Sciences from the University of Cambridge, alongside further qualifications in nutrition, health coaching and Functional Medicine. She is hugely passionate about the role of Functional and Integrative Medicine and lifestyle interventions in restoring, promoting and maintaining health and wellbeing, and she firmly believes in placing the art of medicine and the whole-person approach at the front and centre of the way we practise healthcare. Dr Nina runs the multidisciplinary Synthesis Clinic in Hampshire, alongside clinics in London and her work in education and health promotion.
Treat yourself to a little bit of relaxation after Dr Nina's talk with the Lifestyle Reboot plus Spa Facilities ticket - who could possibly say no?
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Sunday Times Travel
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The Good Spa Guide
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The Beauty Bible
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National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.
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