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Spa Days : Events : Reboot Your Lifestyle with Dr Nina Fuller-Shavel

Reboot Your Lifestyle with Dr Nina Fuller-Shavel

The Lifestyle Reboot

Dr Nina’s 1-hour talk will cover the key aspects of a healthy lifestyle reboot for the new year without punishing diets or ‘been there, done that’ gym regimes. Instead we focus on boosting health and wellbeing through delicious and nourishing food and making other positive lasting lifestyle changes, such as incorporating mindfulness, stress management and movement into your daily life.

Dr Nina Fuller-Shavel is a Functional, Integrative and Lifestyle Medicine doctor with degrees in Medicine and Natural Sciences from the University of Cambridge, alongside further qualifications in nutrition, health coaching and Functional Medicine. She is hugely passionate about the role of Functional and Integrative Medicine and lifestyle interventions in restoring, promoting and maintaining health and wellbeing, and she firmly believes in placing the art of medicine and the whole-person approach at the front and centre of the way we practise healthcare. Dr Nina runs the multidisciplinary Synthesis Clinic in Hampshire, alongside clinics in London and her work in education and health promotion.


Treat yourself to a little bit of relaxation after Dr Nina's talk with the Lifestyle Reboot plus Spa Facilities ticket - who could possibly say no?

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Click on any image below to view some of the highlights of our award winning facilities.

Thai Tranquillity | SenSpa at Careys Manor Hydrotherapy Pool | SenSpa at Careys Manor Relax Poolside | SenSpa at Careys Manor Royal Thai Massage | SenSpa at Careys Manor Hotel Alphasphere Deluxe | SenSpa at Careys Manor

  • “The only thing missing from this otherwise authentic experience, is the jet lag”.

    Sunday Times Travel

  • The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel  more like a club than a gym!"

    Suzanne

  • "Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."

    Cosmopolitan

  • "Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

    The Good Spa Guide

  • "We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

    The Beauty Bible

  • “The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

    National Geographic Traveller

  • “The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”. 

    The Telegraph

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