Sample Menu

A La Carte

Served 5.30pm - 8.30pm

Starters

Kai Satay £7.50 (N)
Chicken Satay, skewered marinated chicken served with cashew nut sauce.

Meang Pla £8.30 (GF)
Zen Crispy fillet of Seabass deep fried with red onion, cashew nuts, ginger, lime, lemongrass, Thai herbs and sweet chilli dressing.

Poh Piah Tord (V) £6.95
Spring rolls filled with mixed vegetables, tofu and glass noodles served with plum sauce.

Par Goong £8.30 (GF)
Prawn salad. Mixed salad with lemon grass, red onion, kaffir lime leave and coriander, tomato and mint coated with a spicy dressing.

Tom Yam £6.99 (GF)
Hot and sour soup with mushrooms, Thai herb, chilli oil, lemon grass, galangal, milk and kaffir lime leaves. Choice of: King Prawn, Chicken or Mushroom (V)

Tom Kha £6.99 (GF)
Coconut milk-based soup flavored with turmeric, galangal, lemon juice,
lemongrass, coriander, chilli and lime leaves.
Choice of: King Prawn, Chicken, Mushroom (V)

Som Tom £6.95 (V)(N)(GF)
Papaya salad. Shredded green papaya with cherry tomatoes, green beans, chilli, Thai dressing and cashew nuts.

Main Course

Served with one side dish of your choice.

Gai Phad Med Ma Muang £16.95 (GF) (N)
Chicken with Cashew Nuts. Sautéed Chicken with vegetables in a sweet chili sauce with cashew nuts.

Gaeng Kiew Wan Gai £16.95 (GF)
Chicken green curry cooked in coconut milk with aubergine, bamboo shoot and sweet basil.

Phad Kee Mao £14.95
Drunken noodles. Rice noodles with mixed vegetables, garlic, chilli, chicken, basil and oyster sauce.

Gaeng Phed Ped Yang £16.95
Roasted duck with red curry sauce, rambutan, lychee, longan, grape and sweet basil. Served in a pineapple bowl.

Mussaman Neua £16.95 (GF) (N)
Beef served with new potatoes, cherry tomato, onion and cashew nuts in a mussaman curry sauce topped with fried shallots.

Phad Thai Goong £16.95 (N) (GF)
Thai style wok fried noodles with king prawns and egg, Thai special sauce and bean sprouts, served with cashew nuts.

Pla Krapong Nueng Manow £16.95 (GF)
Steamed Seabass with pak choi and lemon chilli dressing.

Ped Ma-Kharm £16.95
Crispy Duck with tamarind sauce, served with pak choi, crispy shallots and coriander.

Gai Yan Som Tom £16.95
Chicken thigh marinated in Thai herbs, coconut milk, turmeric, lemon grass, galangal and lime leaves served with papaya salad.

Side Dishes - £3.85 each

Khao Suay
Steamed premium Thai jasmine rice
Khao phad Khai
Egg fried rice
Khao Kati
Coconut Rice
Plain Noodles
Flat rice noodles with spring onion and bean sprouts
Phad Phak Ruam
Stir-fried mixed vegetables with soya sauce
Phad Broccoli
Stir-fired broccoli with garlic and soya sauce

Desserts

Phol Lama £6.95
Mixed seasonal fresh fruit

Pineapple Carpaccio £6.95
Thinly sliced pineapple served with agave syrup, basil leaves and coconut sorbet

Ice Tim (N) £5.95
Trio of ice creams or sorbet. Chef’s selection.

Please let us know if you have an allergy or intolerance to any food.

Due to the wide range of ingredients used in our kitchen we cannot guarantee against the risk of cross contamination of different allergens.

We have a comprehensive list of all of the dishes/foods and drinks available throughout the hotel which highlights 14 key allergens if present. This guidance document is readily available from any member of our team upon request.

Wine List

Champagne & Sparkling

Taittinger, Brut Réserve, Reims, France, NV (Vegan)

Amori, Prosecco, Extra Dry, Veneto, Italy, NV (V)

Cintila, Extra Dry, Peninsula de Setúbal, Portugal, NV (Vegan)

White Wine

Pinot Grigio, Sacchetto, Venezie, Veneto, Italy (Vegan)

Bacchus, New Hall, Essex, England (Vegan)

Sauvignon Blanc, Soul Tree, Nasik Valley, India (Vegan)

Chardonnay, Betrand, ‘Naturalys’, Sothern France (O & Vegan)

Sauvignon Blanc, Saint Clair Family Estate, Marlborough, New Zealand (Vegan)

Koshu, Grace Winery, ‘Kayagatake’, Yamanashi Province, Japan (Vegan)

Rosé Wine

Sangiovese, Sollazo, ‘Rosato’, Italy

Amori, Pinot Grigio Rose, Veneto, Italy (Vegan)

Red Wine

Merlot, ‘Tierra Antica’, Valle Central, Chile (Vegan)

Pinot Nero, Sacchetto, Venezie, Veneto, Italy (Vegan)

Cabernet Sauvignon, Soul Tree, Nasik Valley, India (Vegan)

Carignan, Swartland, ‘Limited Release’, South Africa (Vegan)

Shiraz, Berton Vineyards, ‘The Black Shiraz’, Southern Australia

Pinot Noir, Domaine Parent, Bourgogne AOC, Burgundy, France (O)

All Day Menu

Zen Garden - All Day Menu

Spring Green London

All the dishes on the Spring Green menu are free from wheat, cow dairy & refined sugar.

Create Your Own Nutrient Rich Salad

1. Choose Your Base:

Botanical Garden Salad

Kale, Broccoli, Sugar Snaps, Baby Spinach, Sunflower Seeds, Peas & Quinoa topped with Red Amaranth Sunflower Seeds are high in Vitamin E which is beneficial to your skin.

Eat the Rainbow Salad
Courgetti, Carrots, Alfalfa Sprouts, Cubes of Roasted Squash & Beetroot, Tomatoes & Pea Shoots

Beetroot is great for detoxification of the liver.

2. Choose Your Dressing:

Beautifying Beetroot
Lime & Tahini
Classic Dijon with Bee Pollen

3. Choose Your Dip:

Cashew Cream
Herb & Coconut Mayo

Green Goodness Avocado

4. Choose Your Topping:

Sliced Avocado, Poppy Seeds, Black Sesame Seeds & Lemon | £12

Fantastic source of calcium, copper & zinc which are wonderful for the production of collagen.

Grilled Halloumi with Squash Purée | £12

Squash is full of beta-carotene which protects skin from UV damage and is also full of antioxidants.

Flattened Chicken with Garlic, Ginger & Turmeric | £18

Ginger is essential for good gut flora.

Spring Green Super Beetroot Burger | £10
with Sweet Potato Fries, Pink Slaw & Green Leaves
Sweet Potato contains high levels of hyaluronic acid which is amazing for the skin. The nitrates in beetroot help keep blood flowing freely to the surface of your skin.

Wonderful Smoothies | £5.95

Green Banana

A blend of fresh banana, pineapple and pineapple juice which is high in energy, iron, magnesium, folic acid and rich in Vitamins B1, B3, B6, C. And add with coconut milk a heaped of spirulina. The spirulina turns this delicious, pastel yellow into a green delight. If you have never tried spirulina we recommend ½ teaspoon. For those who have acquired the taste, we can put in a teaspoon. Just let us know your choice.

Detox Smoothie

A refreshing blend of Banana, Orange, Basil and Pineapple juice which is high in energy, iron, magnesium, folic acid and rich in Vitamins B1, B3, B6, C. Basil is traditionally used for supplementary treatment of stress, asthma and diabetes in India.

Pink Ice Quencher

Made with fresh watermelon, strawberries and lemon sorbet. The berries are high in Zinc, which is important for the production of Serotonin (mood booster) and the maintenance of the body’s regenerative process. The melon will help to detoxify your system and the ginger will aid digestion.

Healthy Crush |£4.95

A choice of refreshing and low sugar drinks.

Strawberry, Watermelon & Mint

Pear, Apple & Blackcurrant

Kiwi & Elderflower

Orange, Grapefruit & Ginger.

Indulgent Ice Cream Shakes | £5.95

Chocolate, Hazelnut & Banana

Virgin Colada - Pineapple and Coconut.

Strawberry, Vanilla & Rosewater

Sweet Banana - Banana, Honey and Peanut butter.

Herbal Infusions & Teas | £3

Fresh, organic herbs and fruits infused in boiling water

Fresh Mint

Root Ginger

Lemon Grass

Lime

Doorstep Sandwiches | £9

Served on your choice of Brown or White bread with vegetable crisps, salad and Coleslaw.

Please choose from the selection below:

Baked Ham, Loose hanger Hampshire Rose Cheese & Tomato Chutney

Roast Beef, Horseradish Mayonnaise & Rocket Salad

Coronation Chicken

Tuna Mayonnaise, Spring Onion & Gherkin

Smoked Organic Salmon, Cream Cheese & Cucumber

Prawns in Mary Rose Sauce & Iceberg Lettuce

Free Range Egg Mayonnaise & Mustard Cress

Cheddar Cheese & Pickle

Chef's All Day Menu

Grilled Halloumi Cheese Salad £10

Baby Spinach, Shallot, Sautéed Portobello.

Salad of Pear & Blue Cheese £8 / £15

Celery, Pickled Walnuts, Rocket, Dijon Mustard Dressing.

Pan Fried Gnocchi £11/£16

Sun Blush Tomato, Rocket, Parmesan Cheese, Balsamic

Fresh Fruit Salad £6.95

Selection of Ice Creams & Sorbets £6.95

Rich Chocolate Hazelnut Brownie £9

With Vanilla Ice Cream

Afternoon Tea

Cream Tea £9.50

Fruit & Plain Scones served with Jam and Clotted Cream and your choice of coffee or tea

A Slice of Cake £3.50

Ask your waiter for the day’s selection

Full Afternoon Tea

£24.00 per person

A selection of Cakes and Pastries

Fruit & Plain Scones served with Jam and Clotted Cream.

Finger Sandwiches including

Organic Smoked Salmon

Cucumber and Cream Cheese

Hampshire Ham and Wholegrain Mustard

Free-range Egg and Mayo

Tea | £4

Earl Grey

Earl Grey is one of the most widely drunk teas in the world. Its distinct flavour is a result of combining high quality Chinese black tea and oil of bergamot, originally used to protect the flavour from mould and tar during long sea voyages. This beautifully scented tea with its flowery and citrusy flavour remains the embodiment of the finest English tea.

Camellia’s Welcome Tea

Camellia’s Welcome Tea is an uplifting and refreshing blend of delicate white tea leaves, luscious apricot pieces and fine jasmine tea which combine wonderfully to produce a delicate tea that will awaken all your senses. This subtly sweet and refreshing tea is filled with all the healthy anti-oxidant goodness that only white and green tea can offer. This unique house blend is not only a marvel for the senses with its fruity aroma, but also visually beautiful with elegant yellow rose buds, pretty cornflowers and exotic mullein flowers.

Green Lemon

This is a delicious refreshing tea with a kick! Japanese Sencha green tea is combined with lemon peel and lemongrass to produce a wonderfully zesty green tea, which makes this a must for any green tea enthusiast.

Chocolate Tea

The perfect tea for chocoholics... the flavour of chocolate without all the calories! A mix of Chinese and Ceylon black tea blended with dried cocoa and chocolate chips producing a wonderfully traditional black tea flavour with a hint of chocolate undertones. Each cup of chocolate tea has circa 30 calories so it’s a healthy “chocolate” choice.

Soothing Rose

A playful and radiant blend of whole rose buds with elements of ginger and soft liquorice that create a wonderful herbal infusion leaving a warming and floral sweetness in your mouth. The rose buds provide a youthful sweetness to the soft liquor of the cup, which dance above the warmth of the ginger, whilst allowing the spiciness of the liquorice to linger in the palate. This bright amber infusion will awaken your senses and rejuvenate the body!

Very Berry Tea

This is a truly delicious and refreshing fruit infusion, which contains a variety of dried berries, which combine to develop a deep red infusion with a sweet and fruity aroma and taste - a must for all berry lovers! It can also be served as a delicious iced tea.

Sleep Well Tea (GOLD Taste award winning tea)

This is a delightful, soothing herbal infusion created using herbs believed to ease insomnia and promote a restful night’s sleep in combination with a healthy diet and exercise. The infusion contains a delicious blend of chamomile, lemon verbena and spearmint that combine to produce a subtly sweet floral infusion with delicate spicy and herbal undertones.

Coffee

We only use Fair Trade and organic coffee

Cafetiere of Fair Trade

Organic Coffee £4

Americano Espresso Shot £4

Cappuccino £4

Latte £4

Macchiato £4

Cafe Mocha £4

Espresso Single £2 | Double £3.50

Hot Chocolate £4

Iced Coffee £4

Please let us know if you have an allergy or intolerance to any food.

Due to the wide range of ingredients used in our kitchen we cannot guarantee against the risk of cross contamination of different allergens.

Spa Day Pamper Menu

If you are having a spa day at SenSpa, we have created an exclusive menu just for you, featuring all our favourite Thai dishes.

Starters

Yam Kai Yang
Thai style BBQ chicken with shredded cabbage, chinease leaf, fresh ginger, cashewnuts and lime chilli dressing.

Spring Rolls (V)
Spring rolls stuffed with mixed vegetables and glass noodles served with plum sauce.

Kai Satay (N)
Chicken satay. Marinated chicken on skewered served with cashew nut sauce.

Larb Hed (V) (GF)
Mushroom salad. Spicy New Forest mushrooms flavoured with fresh mint leaves and coriander with crushed roasted rice.

Par Goong (GF)
Prawn salad. Mixed salad with lemon grass, red onion, kaffir lime leave and coriander, tomato and mint coated with a spicy dressing.

Som Tum (N) (V) (GF)
Papaya salad. Shredded green papaya with cherry tomatoes, green beans chili Thai dressing and cashew nuts.

Mains

Kai Phad Med Mung (GF)
Chicken with cashew nuts. Sautéed chicken with vegetables, sweet chili sauce and cashew nuts

Phad Krapow Phed Yang (GF)
Roasted duck with basil leaves. Stir-fried roasted duck with chili, garlic and Thai holly basil leaves.

Gaeng Khiew Wan Kai (GF)
Chicken Green Curry cooked in coconut milk with aubergine, courgettes, bell peppers, basil and kaffir lime.

Pla Krapong Nueng Manow (GF)
Steamed sea bass with pak choi and lemon chilli dressing.

Phad Thai (N) (GF)
Chicken phad Thai. Thai style wok fried noodles with chicken and egg, Thai special sauce and bean sprouts, served with ground cashew nuts.

Desserts

Phol Lamai Ruam £6.95
Mixed Seasonal Fresh Fruit

Kluang Bord Chee £6.70
Banana with Coconut cream and Sesame seeds

Ice Tim (N) £6.95
Selection of ice creams or sorbet.
Ice cream - vanilla, toffee, chocolate, strawberry, green tea
Sorbet – lemon, passionfruit, mango, orange, champagne

Please let us know if you have an allergy or intolerance to any food.

Due to the wide range of ingredients used in our kitchen we cannot guarantee against the risk of cross contamination of different allergens.

Spring Green London

Bonnie Stowell, the founder of botanical superfood delivery company Spring Green London has devised a new breakfast and 'all day' menu to provide exciting and nutrient rich dishes to our guests.

Spring Green London’s philosophy is to use the power of fresh, multitasking foods – using innovative ingredients from around the world, all with a plant-based focus. The well balanced, carefully crafted meals use a hybrid of raw and cooked foods for full nutritional benefit - and they are utterly delicious!

All the dishes on the Spring Green menu are free from wheat, cow dairy & refined sugar.

Breakfast

7.00am 10.00am (Monday Friday)
8.00am - 10.00am (Saturdays and Sundays)

From The Buffet

Radiance Chia Seed Bowl
Infused with Vanilla & Almond Milk
Chia is an incredible source of omega 3 - amazing for reducing cholesterol and maintaining heart health.

Rose Berry Bircher Muesli.

Berries are a great source of antioxidants.

From The Kitchen

Lemon Zest Yoghurt, Sautéed Kale, Poached Egg & Chilli Oil
Kale is a rich source of sulpher whcih is a key nutrient for the skin.

Rye Toast, Smashed Avocado, Poached Egg, Chilli & Lemon

Avocado is a wonderful source of vitamin E.

Rye Toast, Pea & Feta, Poached Egg, Lemon Zest & Radish
Radish contains sulphur which is great for detoxification.

All Day Menu

Create Your Own Nutrient Rich Salad

1. Choose Your Base:

Botanical Garden Salad

Kale, Broccoli, Sugar Snaps, Baby Spinach, Sunflower Seeds, Peas & Quinoa topped with Red Amaranth Sunflower Seeds are high in Vitamin E which is beneficial to your skin.

Eat the Rainbow Salad
Courgetti, Carrots, Alfalfa Sprouts, Cubes of Roasted Squash & Beetroot, Tomatoes & Pea Shoots

Beetroot is great for detoxification of the liver.

2. Choose Your Dressing:

Beautifying Beetroot
Lime & Tahini
Classic Dijon with Bee Pollen

3. Choose Your Dip:

Cashew Cream
Herb & Coconut Mayo

Green Goodness Avocado

4. Choose Your Topping:

Sliced Avocado, Poppy Seeds, Black Sesame Seeds & Lemon | £12

Fantastic source of calcium, copper & zinc which are wonderful for the production of collagen.

Grilled Halloumi with Squash Purée | £12

Squash is full of beta-carotene which protects skin from UV damage and is also full of antioxidants.

Flattened Chicken with Garlic, Ginger & Turmeric | £18

Ginger is essential for good gut flora.

Please let us know if you have an allergy or intolerance to any food.

Due to the wide range of ingredients used in our kitchen we cannot guarantee against the risk of cross contamination of different allergens.

To make a booking Tel: 01590 625219 or

Book Online

The Zen Garden Restaurant at SenSpa Lyndhurst Road, Brockenhurst, SO42 7RH

Please Note:

V- Suitable for vegetarians | N Contains nuts

GF - These dishes can be prepared to suit a gluten free diet please advise.

In compliance with the EU Food Information for customers Regulation, we have a comprehensive list of all of the dishes/foods and drinks available throughout the hotel which highlights the 14 key allergens if present. This guidance document is readily available from any member of our team upon request. It is important that you tell us of any known Allergies, intolerances or restrictions so we can be sure to adjust our dishes and systems of work accordingly. If you are in any doubt or would like to discuss this further, we encourage you to speak to a member of the team.

Ingredients of dishes are not all listed. Some of the dishes on our menu may contain nuts, seed or other allergens. If you have an allergy or intolerance to any food please let us know. We cannot guarantee that food products do not contain nuts or nut derivatives. Fish sauce is used in most traditional Thai dishes, we therefore cannot guarantee that any of our dishes are completely free from fish or seafood

Gallery

Click on any image below to view some of the highlights of our award winning facilities.

“The only thing missing from this otherwise authentic experience, is the jet lag”.

Sunday Times Travel
The SenSpa Health Club has become a second home to me! The staff are really friendly and I particularly enjoy the PT sessions - the social activities make it feel more like a club than a gym!"

Suzanne
"Greeted with a friendly 'sawadeeka', snug white robe, slippers and a cup of hot Thai green tea, SenSpa guests are treated to an impressive two-floor hydrotherapy haven."

Cosmopolitan
"Why fly to Thailand? Lose the spa miles and go to the New Forest instead. The authentic Thai influence sets SenSpa apart from other spas."

The Good Spa Guide
"We are B-I-G fans of SenSpa‘s bodycare and haircare: unbelievably good value, and performance that rivals products 5, 6, sometimes 10 times the price.".

The Beauty Bible
“The spa seems to have done wonders for my skin, which now feels fresh and super soft”.

National Geographic Traveller
“The award-winning Thai spa is the highlight, featuring what I've found to be the widest range of spa experiences in Hampshire”.

The Telegraph
"Aim to spend a good part of the day in the spa – there’s so much to enjoy you’ll thank yourself for sacrificing a Saturday morning lie-in”.

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