Sound Bath with Sonja Gundry
20th May 2020
6pm - 7:30pm followed by use of spa facilities until 9pm.
Sound has potential to bring about self-process and change in lives. It may relax you, ease pain, release stress and help anxiety and can work with many different illness and life-limiting beliefs for greater sense of self, health and wellbeing.
In a relaxation sound bath all you have to do is lie down or sit make yourself warm and cosy close your eyes and surrender to the beautiful tones of Sonja’s choice of instruments from Himalayan bowls, gongs and crystal bowls and take your own individual journey within the sound. As your brain waves will soften within the sound and as they are changing from alert beta to soft day dreamy alpha and then theta you can reduce cortisol stress hormones and replenish sodium and potassium in the body. There will then be therapeutic percussion instruments to bring you safely back to the space.
Sonja is a qualified Therapeutic Sound Practitioner. Illness and stress entered her life and she developed cancer. Whilst receiving chemotherapy she listened to sounds and music felt more relaxed, open, lighter. Sounds resonated with her and her resistance eased. Sonja’s journey through sound has been a life changing experience. She has flourished and her life has transformed on every level.
Sonja facilitates safe, comfortable spaces for her clients and prepares sound for individuals or groups. Her work takes her to Breast Cancer Haven, Wessex Cancer and she has her own sound practice.
Please bring a mat, pillow and blanket for comfort. You may wish to bring a water bottle.
Our New Year complimentary evening Wellbeing Talks starting in January echo our aims of enjoyment, sharing and reflection and we hope that you will join us and our facilitators on a voyage of discovery, diving deeper into our own potential.
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