15th September 2022
7pm - 8pm

There is a growing body of research that establishes gratitude as a practice with a whole host of physical and psychological benefits. Cultivating a mind-set of gratitude has been linked to increased levels of immunity, higher sleep quality, and improved heart health as well as helping to make you feel more optimistic, positive, inspired, and as well as increasing empathy.

We know gratitude has immense benefits, however trying to think of ways to get started or keep your gratitude practice meaningful and varied can be challenging. In this virtual workshop Integrated Nutrition Health Coach & Mindfulness Teacher Louise Barton will share with you simple tools you can try kick start or freshen up your gratitude practice.

In this workshop you will discover:

• The science behind gratitude
• 5 quick and simple gratitude tools
• Gratitude journaling
• Gratitude meditation

Gratitude is a powerful tool to supercharge your wellbeing…get the glow of gratitude by booking your free place now! 

About Lou

Lou works with people who feel tired, stressed and frazzled and helps them get their mojo back…she will help you feel more energised, calm, balanced and more like YOU again. As a certified Integrated Nutrition Health Coach & Mindfulness Teacher, Lou takes a truly holistic approach to health and wellness by supporting people to nourish themselves ON and OFF the plate. 

Lou studied at the Institute of Integrated Nutrition (IIN), where she studied over 100 dietary theories, learned innovative coaching methods and practical lifestyle management with some of the world’s top health and wellness experts. She has also taken additional specialist training in hormone health (IIN), as well as being a mindfulness teacher. She is a member of the Institute of UK Health Coaches.

Lou is a guest columnist for Natural Health magazine and has also been featured in SheerLuxe, Yoga magazine, Planet Mindful, Marie Claire, Cosmo and many more. Lou has worked with over 50 brands including Naturya, Linwoods Healthfoods, Dorset Cereals, The Coconut Collaborative, and Muddy Puddles. Lou is also a health and wellbeing expert on the @baby2body team and has worked with them to develop coaching programmes for their 2 million members.

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