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Spa Days : Events : Virtual Workshop: Introduction To Yin Yoga

Virtual Workshop: Introduction To Yin Yoga

11th November 2021
7pm - 8pm

 

Many of us feel overwhelmed by our busy modern lives, but when coupled with the additional stress of the past 18 months, many of us are operating under the pressure of chronic stress and fatigue. 

In this free virtual session, Yoga and Pilates Teacher, Suzie Fenn, introduces us to 'Ying Yoga'. Most of us live a 'Yang' lifestyle which is fast paced, busy and stressful - even our exercise can be fast paced with a Yang focus. Yin Yoga helps to bring balance into our modern lives, teaching us to slow down, become more receptive and settle into stillness. 

This slower-paced, meditative form of yoga helps to balance our energy, giving you space to tune into your body and mind. Yin Yoga blends traditional yoga principles and postures with poses that are held for a longer amount of time, allowing you to build strength and more mobility. In addition to these great benefits for our bodies Yin Yoga is shown to have a significant impact on reducing stress and anxiety. 

If you are in need of some more 'Ying' in your life, why not join Suzie for this free workshop! 

 

About Suzie

Suzie Fenn

 

Suzie is a yoga and pilates teacher and sports massage therapist. She truly believes movement is medicine and is passionate about teaching her students to move in a way that honours their unique body. 

"The physical and mental benefits of a regular Yoga and Pilates practice are enormous and have had such a positive impact on my life. Yoga and Pilates have helped me through pregnancy, a stressful architectural career, back pain, a divorce and life as a single Mum!"

As well as teaching weekly classes at SenSpa, Suzie also runs day and weekend retreats in Hampshire, Devon and abroad.

 

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