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Events : Virtual Workshop: Mindful Moments

Virtual Workshop: Mindful Moments

10th February 2022
7pm - 8pm

With the hustle and bustle of modern-day life finding time for oneself has never been more challenging. 

In this free virtual workshop, Integrated Nutrition Health Coach & Mindfulness Teacher, Louise Barton, will share practical mindfulness tools with you to help you to feel energised, calm, inspired, nurtured and motivated. 

Lou will guide you through practical tools and practices to incorporate moments of mindfulness into your everyday. Each simple tool is just two minutes long yet have the power to help support your physical, mental and emotional wellbeing. The workshop will cover why mindfulness is so important and the benefits of building it into your daily routine, as well as myth busting common misconceptions around the practice. Lou will then finish the session with an eight-minute soul nourishing guided mindful meditation. 

Make yourself a priority this year and book this free virtual workshop now. 

 

About Lou

Live Well With Lou

Lou works with people who feel tired, stressed and frazzled and helps them get their mojo back…she will help you feel more energised, calm, balanced and more like YOU again. As a certified Integrated Nutrition Health Coach & Mindfulness Teacher, Lou takes a truly holistic approach to health and wellness by supporting people to nourish themselves ON and OFF the plate. 

Lou studied at the Institute of Integrated Nutrition (IIN), where she studied over 100 dietary theories, learned innovative coaching methods and practical lifestyle management with some of the world’s top health and wellness experts. She has also taken additional specialist training in hormone health (IIN), as well as being a mindfulness teacher. She is a member of the Institute of UK Health Coaches.

Lou is a guest columnist for Natural Health magazine and has also been featured in SheerLuxe, Yoga magazine, Planet Mindful, Marie Claire, Cosmo and many more. Lou has worked with over 50 brands including Naturya, Linwoods Healthfoods, Dorset Cereals, The Coconut Collaborative, and Muddy Puddles. Lou is also a health and wellbeing expert on the @baby2body team and has worked with them to develop coaching programmes for their 2 million members.

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