World Wellness Weekend - Transcendance with Dr Indika
16th September 2022
6.30pm - 8.30pm
In this free workshop, held at Careys Manor Hotel, Dr Indika will guide you through a full Transcendance™ experience, which helps participants embody mindfulness and enjoy fun free form movement from a standing, seated or even lying down position, with no prior experience or special equipment required. Transcendance™ is a powerful fusion of relaxed stretching, inspiring music, deep breathing, positive creative visualisations, energy healing and embodiment coaching, all designed to support you to live a self-empowered healthy life.
Even if you think you have two left feet, this is for you! Dr. Indika believes that everybody, no matter what the age, fitness, mobility or ability level, can dance their own way to feel good, and is here to help people to infuse fun into their own health and wellbeing, through the medium of Transcendance™!
Leave feeling calmly energised and set up for a great nights’ sleep!
What to bring:
Wear comfortable clothes, Water, Yoga mat, Blanket (if you want extra comfort), Scarf/Feather (to dance with, optional), Towel.
About Dr Indika
A devoted mother, wife, GP, functional medicine doctor and dancer, Dr Indika is on a mission to help 100 million people embed dancing into their own lives as a life enhancing self care practice!
In April 2021, Indika re-ignited her life-long passion for dancing, by training to facilitate, free-form dance experience, TranscenDANCE™.
Dr Indika believes that every single person has the ability to dance their own way to feel good, and is here to guide, encourage and help people to infuse fun into their own health and wellbeing. Using Transcendance™ inspired dancing, as a healing tool for both herself and her clients, Dr Indika shares her own personal dance practice online. She also offers a community based programme called Space For Healing, using her mind, body, heart, spirit and dance approach.
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