As we move through life, our skin reflects every stage of the journey. Menopause is no exception. While many expect dryness and sensitivity during this transition, adult acne can also appear—sometimes for the first time in decades. October is Menopause Awareness Month, making it the perfect time to talk about why these breakouts happen and how to treat them with care.

Why Hormonal Changes Trigger Breakouts

During menopause, oestrogen levels naturally decline while androgens (male hormones) become more dominant. This shift can:

• Increase oil production – More sebum means a higher chance of clogged pores.
• Cause inflammation – Hormonal fluctuations can irritate the skin and worsen existing sensitivity.
• Disrupt the skin barrier – Reduced collagen and slower cell turnover make the skin less resilient.

The result? Breakouts along the jawline, chin, and cheeks—areas particularly sensitive to hormonal changes. These flare-ups can feel frustrating, especially when combined with dryness and fine lines.

How to Treat Adult Acne in Menopause

When shopping for skincare during the menopause, remember to look out for the Menopause Friendly accreditation / products that are MTick approved. MTick is the "trusted symbol and certification for menopause-friendly shopping... empowering women to search, source and shop with confidence, to find products to ease or relieve the signs of menopause, helping them have a better lived experience."

One MTick approved product we love is the ESPA Tri-Active Regenerating Treatment Oil, a potent age-defying facial oil to reduce the appearance of fine lines and leave skin feeling deeply nourished, smoothed and supple. 

The good news: with the right approach, menopausal breakouts can be managed and soothed. The key is balance—cleansing without stripping, treating without irritating, and nourishing mature skin while targeting congestion.

1. Gentle, Consistent Cleansing

Choose a non-foaming cleanser to remove impurities without disrupting the skin’s natural oils. We recommend the Éminence Clear Skin Probiotic Cleanser, enriched cucumber and tea tree oil to cool and balance, and sweet almond milk and yoghurt to reduce the signs of acne and the likelihood of breakouts. Use morning and night to keep pores clear and skin soft.

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2. Targeted Exfoliation

Regular but gentle exfoliation helps to unclog pores and improve texture. The ESPA Refining Skin Polish uses natural ingredients to lift impurities and nourish & calm the skin, supporting cell renewal without harsh scrubs that can inflame hormonal acne.

3. Balancing Moisture

Hydration is essential even for breakout-prone skin. Dehydrated skin can overproduce oil, worsening congestion. Reach for the Éminence Firm Skin Acai Moisturiser, packed with hyaluronic acid and antioxidants derived from fruit to lock in moisture while keeping pores clear and intensely nourished.

Natural Remedies for Menopause Acne

Many women prefer a more holistic route for hormonal breakouts. Nature offers effective solutions:

• Green tea – Its antioxidant properties help calm inflammation.
• Chamomile and aloe vera – Both soothe redness and reduce irritation.
• Omega-3 rich foods – Support healthy hormone function and skin repair.

Complement your skincare with a balanced diet, regular exercise, and stress-management practices like yoga or meditation. SenSpa’s mindful yoga classes and our relaxing Hydrotherapy Suite can also help reduce cortisol levels, which in turn can lessen breakouts.

Spa Treatments for Menopause Skin

Sometimes, skin needs professional support. At SenSpa, our therapists are trained to care for mature, hormonal skin with treatments that both pamper and deliver results.

• Éminence Express Manuka Facial – A gentle yet effective treatment using natural botanicals and Manuka honey to promote cell regeneration and fight signs of aging whilst softening and hydrating the skin.
• Éminence Relaxing Facial Massage – Encourages circulation and supports the skin’s natural collagen production for a firmer, clearer complexion.
• Hydrotherapy Pool & Crystal Steam Room – Warm water and mineral-rich steam help to open pores, encourage detoxification, and soothe stressed skin.

For many, these spa treatments provide not only visible improvement but also the relaxation the body needs during the menopause transition.

Best At-Home Routine for Soothing Mature, Acne-Prone Skin

Consistency is key. A simple, targeted routine might look like this:

1. Morning – Cleanse with Éminence Clear Skin Probiotic Cleanser → Apply a light hydrating serum → Finish with Éminence Firm Skin Acai Moisturiser and SPF.
2. Evening – Double cleanse → Gently exfoliate 2–3 times per week with ESPA Refining Skin Polish → Apply a soothing night cream or facial oil, like the Willow Beauty Vitamin Facial Oil.

For an extra boost, add a weekly mask such as the Éminence Clear Skin Probiotic Masque, enriched with kaolin clay to draw out impurities while leaving skin soft and hydrated.

Supporting Your Skin from the Inside

Hormonal changes affect the whole body, not just the face. Supporting your overall wellness can improve skin health:

• Stay hydrated with water and herbal teas.
• Reduce sugar to help regulate insulin and sebum production.
• Add supplements such as zinc or evening primrose oil (always consult your doctor first).

At SenSpa, our Thai restaurant, Zen Garden, offers nutrient-rich dishes designed to nourish from within, making a spa day the perfect reset for both body and mind.

A Balanced Approach to Beautiful Skin

Menopause brings change, but with the right care, your skin can remain vibrant and healthy. Adult acne treatment isn’t about aggressive products—it’s about soothing, balancing, and strengthening your skin barrier.

Explore SenSpa’s range of natural skincare for hormonal acne and book a spa treatment for menopause skin to give your complexion the care it deserves. With gentle products, holistic spa therapies, and mindful self-care, glowing skin is possible at every age.

Discover SenSpa’s full collection of natural skincare products here.