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Pampering Mum The Natural Way with Natural Skincare this Mother's Day

As Mother's Day approaches, surprise your mum with a thoughtful gift that not only caters to her needs but also adds that extra glow to her everyday routine. This year, why not treat her to...

How To Tap Into Positive Thoughts Through Musical Hydrotherapy

Musical hydrotherapy is a powerful practice that can help us tap into positive thoughts and energy. Through Sen Sound Sessions and the captivating music of Joel Cahen, you have the opportunity to immerse yourself in a world of relaxation, release, and revitalisation.

Sen Sound Sessions: Dive Deep Into A World of Sensory Bliss

Welcome to a world of sensory bliss, where water's weightless embrace intertwines with harmonious rhythms of sound. SenSpa is thrilled to present our brand new event series, Sen Sound Sessions. Prepare to embark on an...

Feeling the Love At SenSpa: Disconnect to Reconnect

This Valentine's Day, give your relationship the gift of relaxation and connection. Treat yourselves to a spa break at SenSpa, where you can rejuvenate your body, mind, and spirit in the stunning surroundings of the New Forest

Heartfelt Skincare: The Ultimate Skincare Product Your Loved One Will Cherish

Valentine's Day is just around the corner, and it's the perfect time to shower your loved ones with love and attention. Instead of the usual chocolates and flowers, why not give them a gift that...

Supercharge Your Health: 4 Key Principles for 2024

Blog post by Lucia Glover, Registered Nutritional Therapist and BANT Practitioner, Founder at Lucia Glover Nutrition   Supercharge your health - new year new you! With the theme of the new year, you're probably looking...

A 5-Step Guide To Beating The Winter Blues

Seasonal Affective Disorder (S.A.D) affects many people in the UK. The days get shorter, the weather gets colder, and some people will leave for work and return home without seeing daylight at all. Natural light...

The Unconventional Resolution To Do Less: starting With A SenSpa Spa Day

  As the new year begins, many of us set resolutions to hit the gym daily or run marathons in an effort to achieve our health goals and dream bodies. While these objectives are admirable,...

Find Your Inner 'Peas' This Veganuary At Zen Garden

Embrace a vegan or vegetarian lifestyle and experience culinary delight like never before at one of the best vegetarian restaurants in Hampshire.

Jingle All the Way to Energy and Embrace the Festive Season!

Bit farewell to sluggishness this festive season, and welcome a healthier, more energised version of yourself to the Christmas celebrations with seasonal Christmas food for energy and advice from Nutritional Therapist Lucia Glover.