If you've been searching for a sanctuary where you can truly unwind, indulge in self-care, and find hormonal balance, SenSpa is the tranquil haven you've been seeking - especially during October which is Menopause Awareness...

As we journey through life, our skin undergoes significant changes, requiring adaptations in our skincare routine. Let's explore the essential skincare habits for each decade: Skincare in Your 20's: Setting the Foundation for a Lifetime...

Blog post by Lucia Glover, Registered Nutritional Therapist and BANT Practitioner, Founder at Lucia Glover Nutrition   Supercharge your health - new year new you! With the theme of the new year, you're probably looking...

This month, we’re raising awareness of the Menopause ahead of World Menopause Day on the 18th October, coinciding with the launch of our Moments for Me Menopause Spa Day. Today, we are joined by founder...

With bookings now open for our 'Moments for Me' massage, we're taking a deeper dive into menopause and self-care, plus the benefit of spa therapies on women's minds, bodies and souls during this transformative phase of life.