Plant Power: How To Add More Plants To Your Routines
If you’re looking to embrace a more plant-based lifestyle or simply want to treat yourself to a spa experience that nurtures your body and soul, then our Plant Power Spa Break might be just what...
Finding Hormonal Balance At SenSpa
If you've been searching for a sanctuary where you can truly unwind, indulge in self-care, and find hormonal balance, SenSpa is the tranquil haven you've been seeking - especially during October which is Menopause Awareness...
3 Easy Mini Mindfulness Exercises for Mental Health Week
Wellness expert and Spa Director, Lina Lotto, shares her helpful mindfulness tips for a calmer, happier you.
How To Tap Into Positive Thoughts Through Musical Hydrotherapy
Musical hydrotherapy is a powerful practice that can help us tap into positive thoughts and energy. Through Sen Sound Sessions and the captivating music of Joel Cahen, you have the opportunity to immerse yourself in a world of relaxation, release, and revitalisation.
Sen Sound Sessions: Dive Deep Into A World of Sensory Bliss
Welcome to a world of sensory bliss, where water's weightless embrace intertwines with harmonious rhythms of sound. SenSpa is thrilled to present our brand new event series, Sen Sound Sessions. Prepare to embark on an...
Sound Baths - Supporting Health Through Sound Vibration
Experience the deep relaxation induced by sound therapy at a sound bath session near you. Hosted by gong-maker Barry Mason and his partner Lina Lotto in celebration of World Wellness Weekend.
The Healing Power of Breath: Harnessing the Benefits of Conscious Breathing
Conscious breathing takes respiration to a new level that has the potential to improve our overall health. On the SenSpa blog, we discover the benefits of conscious breathing.