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3 Easy Mini Mindfulness Exercises for Mental Health Week

Wellness expert and Spa Director, Lina Lotto, shares her helpful mindfulness tips for a calmer, happier you.

How To Tap Into Positive Thoughts Through Musical Hydrotherapy

Musical hydrotherapy is a powerful practice that can help us tap into positive thoughts and energy. Through Sen Sound Sessions and the captivating music of Joel Cahen, you have the opportunity to immerse yourself in a world of relaxation, release, and revitalisation.

Sen Sound Sessions: Dive Deep Into A World of Sensory Bliss

Welcome to a world of sensory bliss, where water's weightless embrace intertwines with harmonious rhythms of sound. SenSpa is thrilled to present our brand new event series, Sen Sound Sessions. Prepare to embark on an...

Sound Baths - Supporting Health Through Sound Vibration

Experience the deep relaxation induced by sound therapy at a sound bath session near you. Hosted by gong-maker Barry Mason and his partner Lina Lotto in celebration of World Wellness Weekend.

The Healing Power of Breath: Harnessing the Benefits of Conscious Breathing

Conscious breathing takes respiration to a new level that has the potential to improve our overall health. On the SenSpa blog, we discover the benefits of conscious breathing.

How Can Mindfulness Influence Your Skin's Appearance?

Focusing more on your state of mind is the key to long-term skin success. 

Mindful Bathing For a Restful Night's Sleep

Is there anything more relaxing than a warm bath after a hard day? You can make your bath even more relaxing by trying out some simple mindfulness techniques. Warning: don’t meditate in the bath if you’re feeling...