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How To Tap Into Positive Thoughts Through Musical Hydrotherapy

Musical hydrotherapy is a powerful practice that can help us tap into positive thoughts and energy. Through Sen Sound Sessions and the captivating music of Joel Cahen, you have the opportunity to immerse yourself in a world of relaxation, release, and revitalisation.

Sen Sound Sessions: Dive Deep Into A World of Sensory Bliss

Welcome to a world of sensory bliss, where water's weightless embrace intertwines with harmonious rhythms of sound. SenSpa is thrilled to present our brand new event series, Sen Sound Sessions. Prepare to embark on an...

Supercharge Your Health: 4 Key Principles for 2024

Blog post by Lucia Glover, Registered Nutritional Therapist and BANT Practitioner, Founder at Lucia Glover Nutrition   Supercharge your health - new year new you! With the theme of the new year, you're probably looking...

A 5-Step Guide To Beating The Winter Blues

Seasonal Affective Disorder (S.A.D) affects many people in the UK. The days get shorter, the weather gets colder, and some people will leave for work and return home without seeing daylight at all. Natural light...

The Unconventional Resolution To Do Less: starting With A SenSpa Spa Day

  As the new year begins, many of us set resolutions to hit the gym daily or run marathons in an effort to achieve our health goals and dream bodies. While these objectives are admirable,...

Winter Wellness: Nourishing Your Body and Mind with Seasonal Eating Tips

With the crisp days upon us, there's no finer way to welcome the new season than by immersing yourself in locally sourced, fresh British winter ingredients. We hear from registered Nutritional Therapist Lucia Glover on her favourite seasonal ingredients and cooking tips.

Menopausal Wellness: Embracing Emotional Harmony With Nutritional Therapy

Indulge in a transformative journey to wellness with "NourishMe", meticulously designed by Lucia Glover to support and nurture women navigating the menopausal journey.

Revolutionise Your Skincare Routine With SenSpa's Curated Hybrid Products

In today's fast-paced world, where time is of the essence, finding ways to simplify and streamline our daily routines is becoming increasingly important. This is especially true when it comes to skincare. Gone are the...

Sound Baths - Supporting Health Through Sound Vibration

Experience the deep relaxation induced by sound therapy at a sound bath session near you. Hosted by gong-maker Barry Mason and his partner Lina Lotto in celebration of World Wellness Weekend.

The Healing Power of Breath: Harnessing the Benefits of Conscious Breathing

Conscious breathing takes respiration to a new level that has the potential to improve our overall health. On the SenSpa blog, we discover the benefits of conscious breathing.