A day at the beach can be a wonderful way to soak up the sun, enjoy the outdoors, and relax with friends and family. However, the combination of sun, sand, saltwater, and wind can take a toll on your skin and hair. In this blog, we'll share some essential tips on how to look after your whole body after a day at the beach, so you can keep your glow and maintain a healthy and happy appearance. 

1. Cleanse & Rinse:

Start by rinsing off with cool water to remove any remaining salt, sand, and sunscreen. Follow up with a gentle cleanser to remove dirt and impurities. Be sure to cleanse your face, body, and hair to prevent any lingering irritants.

SenSpa’s product recommendations: 

Skincare: 

• Éminence Calm Skin Chamomile Cleanser

• ESPA Hydrating Cleansing Milk

Bodycare:

• SenSpa Nourishing Body Wash

2. Exfoliate:

Exfoliating helps remove dead skin cells and smooth out rough patches. Use a gentle exfoliant such as a sugar or salt scrub to remove any remaining sand or salt. Focus on areas like elbows, knees, and heels, which tend to get dry and rough. Whole body exfoliation is an essential practice for maintaining overall skin health.

SenSpa’s product recommendations: 

Skincare: 

• ESPA Refining Skin Polish

Bodycare: 

• ESPA Relaxing Salt Scrub

• ESPA Exfoliating Body Polish

3. Hydrate & Moisturise:

Beach days can dehydrate your skin, so be sure to hydrate from the inside out as well as topically. Drink plenty of water, include electrolytes drinks and incorporate high water content foods into your daily diet. Apply a body oil to rehydrate your skin then to lock in moisture with a rich moisturiser or body butter for a soothing effect. Don't forget to apply lip balm and eye cream to protect delicate areas.

SenSpa’s product recommendations: 

Skincare: 

• Éminence Calm Skin Chamomile Moisturiser

• Éminence Strawberry Rhubarb Hyaluronic Serum

• Éminence Wild Plum Eye Cream

Bodycare: 

• ESPA Soothing Bath and Body Oil

• SenSpa Nourishing Body Butter

• ESPA Deeply Nourishing Body Cream

• Willow Beauty Luxury Organic Foot Cream

4. Soothe Sunburn:

If you got a bit too much sun, apply a soothing after-sun lotion or aloe vera gel to calm and cool your skin. Take cool baths or showers to reduce heat and discomfort. Using products containing Chamomile and Lavender helps reduce discomfort and aid healing. 

 SenSpa product recommendations: 

• SenSpa Relaxing Body Cream

5. Nourish & Protect:

Apply a nourishing face mask or body treatment to replenish lost nutrients and antioxidants. Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from UV damage. Stay in shady areas during high UV ray times. The maximum UV level on any given day occurs during the four-hour period between 10 a.m and 2 p.m. 

SenSpa’s product recommendations: 

Skincare: 

• ESPA Overnight Hydration Therapy

• ESPA Clarifying Clay Mineral Mask

Bodycare: 

• ESPA Deeply Nourishing Body Cream

6. Hair Care:

Beachy hair can be a real challenge! Too much exposure to sea salt or sea salt spray can dehydrate and damage hair. Salt absorbs moisture from the hair and scalp, which can make hair feel dry, brittle, and frizzy. Use a hydrating shampoo and conditioner to restore moisture and shine. Apply a leave-in conditioner or hair mask to detangle and nourish your locks. 

SenSpa’s product recommendations: 

• SenSpa Lightweight Hydration Shampoo

• SenSpa Lightweight Hydrating Conditioner

• SenSpa Nourishing Hair Mask

• ESPA Pink Hair and Scalp Mud

By following these simple tips, you can help your skin recover from a day at the beach and maintain a healthy, radiant glow. Remember to be patient, as your skin may need some time to recover. Happy beach-ing!