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SenSpa's Pampering Guide For Event-Goers

Treat yourself to a day of pampering at SenSpa in the heart of the beautiful New Forest and step into your summer event looking and feeling your absolute best.

Meet The Practitioner: Aquatic Bodywork at SenSpa

We asked Helena Eflerova, a hydrotherapy practitioner, to share insights about Aquatic Bodywork, its benefits, her offerings, and the exciting new projects she has in store.

Soothe & Revive: How To Look After Your Skin, Body & Hair After a Day at the Beach

In this blog, we'll share some essential tips on how to look after your whole body after a day at the beach, so you can keep your glow and maintain a healthy and happy appearance. 

5 Top Skincare Acids: Why & When You Need Them

In this blog, we'll explore the top 5 skincare acids, their benefits, and how to incorporate them into your routine.

The Aromatherapy Low Down with Scentered

In celebration of Aromatherapy Awareness Week, we at Hampshire spa SenSpa are excited to share insights from 100% natural aromatherapy brand Scentered who discuss the benefits of aromatherapy and essential oils. Have a read and discover how...

Understanding & Managing Hair Loss with SenSpa

At SenSpa, we understand the significant impact hair loss can have on self esteem and confidence, which is why we're dedicated to crafting hair products that provide volumized and full hair, helping you regain the confidence you deserve. While hair loss is a natural part of life, its essential to understand your hair and recognise its needs, which is why our hair care line not only addresses thinning but also promotes healthier, thicker growth.

Anxiety in Menopause: Causes & Relief with The Menopause Boutique

Mention the word menopause and most people think of hot flushes, mood swings, and maybe fatigue, but less familiar is the onset of anxiety which around half of us will experience during this time. Anxiety...

Get Your Legs Summer-Ready: Tips For Beautiful, Smooth Skin

Summer is just around the corner, and it's time to show off your legs! But, let's face it, after a long winter, our legs might need a little TLC to get them looking and feeling...

3 Easy Mini Mindfulness Exercises for Mental Health Week

Wellness expert and Spa Director, Lina Lotto, shares her helpful mindfulness tips for a calmer, happier you.

Why Vitamin C Is A Game Changer In Skincare

Vitamin C is a powerhouse ingredient in the skincare world, and for good reason. This antioxidant-rich vitamin offers a multitude of benefits that can transform your skin from dull and lackluster to radiant and healthy-looking....