This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

We Brits love our sleep, but with busy lives, hectic work schedules – and a growing addiction to technology – many are struggling to get the full eight hours recommended by experts. A good night’s rest boosts communication skills and aids memory, creativity and decision-making. But according to a recent YouGov survey, only 48% of Britons getting less than the full 8 hours of sleep a night, with work-related stress, illness, money worries, emailing and checking social media just some of the things keeping us awake at night.

Spa director and wellness expert Lina Lotto says: “Life today is lived at such a fast pace – a good night’s sleep is more essential than ever to restore the body and mind and help combat the pressures we are under. The bathroom is one of the few refuges in the home where you can lock the door and have a little time for yourself, relaxing the mind and body and helping you wind down at the end of a busy day. Several studies have shown how warming the body induces sleep, so a bath is a really simple, yet effective way, to help those who are struggling to sleep at night".

With this in mind, Lina and the team at SenSpa have created a collection of relaxing bath and body products designed to soothe and nourish, with wonderful fragrances that will leave you feeling tranquil, peaceful and in the right frame of mind for a good night’s sleep.

 Relaxing Bath Soak

SenSpa's Relaxing Bath Soak is full of natural ingredients, with a combination of organic lavender, bergamot, patchouli and geranium essential oils creating a truly beautiful aroma as well as soft, nourished skin. Lavender is scientifically proven to enhance sleep quality and help ease anxiety.

Directions: A few hours before bedtime, run a bath and pour a generous amount of relaxing bath soak under warm running water, swirl around the bath and take in the calming aroma. Step in and allow the soak to work its magic on mind and body.

Relaxing Body Wash


Combines organic lavender, starflower and jasmine extract with an exotic blend of bergamot, patchouli geranium and lavender essential oils which is a key ingredient for stress relief and jasmine extract for a tantalisingly smooth scent. Made of 100% natural essential oils.

Directions: Squeeze the body wash into your hand or body polisher and massage over damp skin before rinsing thoroughly.

 Relaxing Body Cream

Continue to ease tired muscles and soothe an overworked mind with SenSpa's Relaxing Body Cream. Refreshing bergamot, brightening patchouli and irritation reducing geranium essential oils renovate skin and relax muscles. This super luxurious formulation to restore moisture and leave your skin feeling soft, smooth and supple.

Directions: After showering or bathing, apply body balm liberally to all over skin until absorbed.

All SenSpa products are natural and vegan-friendly and our packaging is now fully recyclable too!

View the full range.

← Older Post Newer Post →