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Top 5 Tips for a Post Christmas Health Kick

Top 5 Tips for a Post Christmas Health Kick

Christmas is the season to eat, drink and watch Christmas movies with the family. Although glorious at the time, health and fitness are not a priority and the aftermath can have you feeling bloated, tired and unprepared for the New Year.

It’s well known that New Year signifies a fresh start for many but resolutions are tricky to stick to as they are often sacrifices we don't want to make. Instead, change resolutions to doing more of the things you’ll love, which also have health, fitness and stress busting benefits!

Check out our top 5 tips for a post Christmas health kick with a twist to keep you motivated for longer:

1. Join a luxury health club

A luxury health club, like ours at SenSpa, will offer combination memberships with so many benefits you won’t want to leave.

For example, we offer 2 memberships to suit the needs of individuals such as our Health Club Membership which includes full use of our health and leisure facilities, a 1-2-1 goal setting session, tailored health journey plan and so much more. The Wellness membership includes all the benefits of the Health Membership but with access to the spa facilities too!

2. Sign up to individual and group fitness sessions for variety

Both memberships at SenSpa include access to the weekly group fitness sessions, which include aqua, Zen breathing, dance aerobics, meditation, yoga, body pump and many more. Opting for individual and group fitness sessions will vary your workouts and prevent boredom setting in. The extensive range of classes for high-energy workouts to calm, tone and tighten means that there will be something to suit you. Our membership also includes 1 weekly free personal training session!

3. Join a wellness class

A membership at our luxury gym in Hampshire includes savings on alternative therapies such as the multi-sensory experience, Alphasphere, creating balance and harmony and well as access to yoga, meditation and relaxation classes.

4. Enjoy the spa

Exercise is great but you also need time to relax and rejuvenate. Purchase the wellness membership and get full access to the health, leisure and spa facilities, including a 14m UV treated pool, sauna, steam room and Jacuzzi. Motivate yourself more in the gym with the thought of the relaxing jacuzzi next door as a reward!

5. Have a monthly massage or spa day

Indulging in a monthly treatment or spa day at SenSpa will be an easier resolution to stick to - and incredibly beneficial for relieving stress. Choose from massages, facials, body polishes, detox skin treatments and finishing touches, all of which are discounted when you have a gym membership with us!

SenSpa recommends our health club and luxury gym membership as a New Year resolution - with its endless benefits it will be hard to stay away from us!

To find out more about our luxury gym in Hampshire, please call us on 01590 624467.

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