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Valentines Day Gift Inspiration

Everyone loves to be pampered, so this Valentine’s why not spoil your loved one with a spa experiences they won't forget.

Top 5 Tips for a Post Christmas Health Kick

Christmas is the season to eat, drink and watch Christmas movies with the family. Although glorious at the time, health and fitness are not a priority and the aftermath can have you feeling bloated, tired...

Stocking Filler Ideas - From Budget to Luxury

Are you looking for ideas for stocking fillers? Take a look at our top choices to suit all budgets. Under £10 Gold Winner at the Beauty Bible Awards, the Lava Clay Masque is an essential part...

A Calm Approach To Stress Management

In today’s fast-paced world, finding ways to manage stress has never been so vital and wellness expert and Spa Director, Lina Lotto, at our luxury Thai spa in the New Forest believes balancing the health...

How To Build A Natural Skin Care Routine

We spoke with our Head Therapist, Tina Herridge, to find out her five simple steps for the prefect skincare routine.

The Ultimate Autumn Skincare Guide

With Holistic Skincare therapist, Sarah Brown. With autumn upon us, you may have noticed some appearance changes to your skin which is simply because your skin may have different needs in this cooler season. While there is...

Health Before Beauty

By Wellness Expert and SenSpa Director, Lina Lotto Health and beauty have been of interest to me for a very long time and I believe that true beauty is derived from our state of health,...

Dance Your Way To Improved Wellness

By Director of New Forest Spa, SenSpa - Lina Lotto. Recently I came to terms with the fact that each year for the last decade or so I’ve gained a little more weight, exhausted my...

Mindful Bathing For a Restful Night's Sleep

Is there anything more relaxing than a warm bath after a hard day? You can make your bath even more relaxing by trying out some simple mindfulness techniques. Warning: don’t meditate in the bath if you’re feeling...

How To Get A Good Night's Sleep

We Brits love our sleep, but with busy lives, hectic work schedules – and a growing addiction to technology – many are struggling to get the full eight hours recommended by experts. A good night’s...