Supercharge Your Health: 4 Key Principles for 2024
Blog post by Lucia Glover, Registered Nutritional Therapist and BANT Practitioner, Founder at Lucia Glover Nutrition Supercharge your health - new year new you! With the theme of the new year, you're probably looking...
A 5-Step Guide To Beating The Winter Blues
Seasonal Affective Disorder (S.A.D) affects many people in the UK. The days get shorter, the weather gets colder, and some people will leave for work and return home without seeing daylight at all. Natural light...
The Unconventional Resolution To Do Less: starting With A SenSpa Spa Day
As the new year begins, many of us set resolutions to hit the gym daily or run marathons in an effort to achieve our health goals and dream bodies. While these objectives are admirable,...
Find Your Inner 'Peas' This Veganuary At Zen Garden
Embrace a vegan or vegetarian lifestyle and experience culinary delight like never before at one of the best vegetarian restaurants in Hampshire.
Jingle All the Way to Energy and Embrace the Festive Season!
Bit farewell to sluggishness this festive season, and welcome a healthier, more energised version of yourself to the Christmas celebrations with seasonal Christmas food for energy and advice from Nutritional Therapist Lucia Glover.
An Expert-Led Winter Skin Care Regime
Are you struggling to keep your skin healthy and glowing during the harsh winter months? Don't worry, SenSpa has got you covered!
5 Ways To Prep Your Skin For The Party Season
Preparing your skin for the party season doesn't have to be complicated. Following these five simple steps in your winter skin care routine for a healthy and radiant complexion.
Winter Wellness: Nourishing Your Body and Mind with Seasonal Eating Tips
With the crisp days upon us, there's no finer way to welcome the new season than by immersing yourself in locally sourced, fresh British winter ingredients. We hear from registered Nutritional Therapist Lucia Glover on her favourite seasonal ingredients and cooking tips.