With Holistic Skincare therapist, Sarah Brown. With autumn upon us, you may have noticed some appearance changes to your skin which is simply because your skin may have different needs in this cooler season. While there is...

By Wellness Expert and SenSpa Director, Lina Lotto Health and beauty have been of interest to me for a very long time and I believe that true beauty is derived from our state of health,...

By Director of New Forest Spa, SenSpa - Lina Lotto. Recently I came to terms with the fact that each year for the last decade or so I’ve gained a little more weight, exhausted my...

Is there anything more relaxing than a warm bath after a hard day? You can make your bath even more relaxing by trying out some simple mindfulness techniques. Warning: don’t meditate in the bath if you’re feeling...

We Brits love our sleep, but with busy lives, hectic work schedules – and a growing addiction to technology – many are struggling to get the full eight hours recommended by experts. A good night’s...

Meditation Made Easy By Wellness Expert and SenSpa Director, Lina Lotto A balanced diet, regular exercise and relaxation are the three fundamental keys to boundless energy and keeping stress at bay. One of the deepest forms...

With two years of muted celebrations, you are probably wondering how to make this Mother’s Day extra special for your beloved mum. But fear not!  Here at our New Forest Spa, SenSpa, we have a...

Try something new this Valentine's Day. Unwind together in your own private mud chamber whilst gentle steam fills the air allowing the ancient Rhassoul mud to deeply nourish your skin. About Rhassoul Mud Morocco is home to Rhassoul mud...