With bookings now open for our 'Moments for Me' massage, we're taking a deeper dive into menopause and self-care, plus the benefit of spa therapies on women's minds, bodies and souls during this transformative phase of life.

In a time when it has never been more important to protect our environment, small changes can make a huge difference to our planet. Wherever possible, SenSpa is making a conscious effort to reduce waste,...

During the summer, we are reminded of the importance of protecting our skin from harmful UV rays with regular SPF application. However, it is easy to forget that hair care is crucial too. In the...

Here at New Forest Spa, SenSpa, we understand that building a skincare routine can be daunting with so many products available and something that you found to be beneficial last season is now not working...

Finding time for yourself can be a challenge but if you can make a date with yourself regularly and commit to it, it does pay off in the long term.

Here are four ideas ranging from 5 minutes, to a whole day.

There’s nothing quite like a blissful bath after a long day in the office or running the home. It seems what can be so unkind to our water bill, can be so kind in other...