We Brits love our sleep, but with busy lives, hectic work schedules – and a growing addiction to technology – many are struggling to get the full eight hours recommended by experts. A good night’s...

Meditation Made Easy By Wellness Expert and SenSpa Director, Lina Lotto A balanced diet, regular exercise and relaxation are the three fundamental keys to boundless energy and keeping stress at bay. One of the deepest forms...

With two years of muted celebrations, you are probably wondering how to make this Mother’s Day extra special for your beloved mum. But fear not!  Here at our New Forest Spa, SenSpa, we have a...

New Forest Spa, SenSpa are excited to introduce a new range of natural skin care products alongside spa facials and spa body treatments from British, holistic beauty brand ESPA. Founded by Susan Harmsworth MBE in...

Autumn is a season of change for mother nature as well as our skin. At this time of year our skin retains less moisture because of the cooler, drier air outside and the central heating...